Baked Baby Lamb Shanks

Total Time
1 hour 35 minutes
Rating
3(11)
Comments
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Ingredients

Yield:4 to 6 servings
  • 4pounds very small lamb shanks, preferably no larger than about ½ pound each (see note)
  • tablespoons cooking oil
  • ½teaspoon mustard seeds
  • ½teaspoon cumin seeds
  • 1cup finely chopped carrot
  • cups finely chopped onion
  • 2cloves garlic, minced
  • 1slice fresh ginger, minced
  • 2cups finely chopped ripe plum tomatoes (or drained canned plum tomatoes)
  • 2cups dry white wine
  • Salt and freshly ground black pepper
  • 2tablespoons minced parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

744 calories; 45 grams fat; 20 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 3 grams polyunsaturated fat; 11 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 58 grams protein; 1160 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Select baking dish large enough to hold shanks in single layer. Preheat oven to 350 degrees.

  2. Step 2

    Heat oil in large skillet. Add mustard seeds and cumin seeds and cook over medium heat until seeds begin to dance in oil. Add as many shanks as will fit comfortably in skillet and lightly brown on all sides. Transfer shanks to baking dish as they are browned.

  3. Step 3

    Saute carrot and onion in skillet over medium heat until tender. Add garlic and ginger and continue to saute a few minutes longer. Add tomatoes and wine, bring to simmer, stirring, and season to taste with salt and pepper. Pour mixture over lamb shanks in baking dish. There should be about inch of sauce in dish.

  4. Step 4

    Place baking dish in oven and bake uncovered for about 1 hour 20 minutes, turning and basting every 15 minutes. If sauce in baking dish begins to reduce too much, add a little water or more wine.

  5. Step 5

    Just before serving sprinkle with parsley.

Tip
  • If you can get the very small lamb shanks you should be able to figure 1 to 2 shanks per person. With larger shanks, a whole one may be too much for some people so have butcher crack bone so they can be divided.

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