Mackerel, Watercress And Rhubarb Ginger Sauce

Total Time
30 minutes
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Ingredients

Yield:6 servings

    For Ginger Rhubarb Sauce

    • 9ounces of rhubarb (trimmed weight), cut in ⅜ inch dice
    • 3fluid ounces orange juice
    • 1ounce super-fine sugar
    • 1ounce crystalized ginger, chopped in small pieces
    • 1tablespoon unsalted butter

    For the Mackerel

    • 6whole baby mackerel (6 to 8 ounces cleaned), boned, heads and fins removed, tails intact
    • 6sprigs fresh tarragon
    • About 2 tablespoons extra-virgin olive oil
    • Freshly ground pepper and coarse sea salt to taste

    For the Watercress

    • 2bunches watercress
    • 2tablespoons extra-virgin olive oil
    • 1teaspoon finely minced garlic
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

223 calories; 17 grams fat; 4 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 1 gram dietary fiber; 7 grams sugars; 9 grams protein; 52 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put rhubarb in saucepan with orange juice, half the sugar, half the ginger and the butter. Cook over medium heat until rhubarb is tender but still holding its shape. Taste for sweetness and add more sugar and ginger if necessary.

  2. Step 2

    The sauce must be sharp and intense.

  3. Step 3

    Preheat broiler or grill. Stuff cavity of the mackerel with tarragon sprigs. Brush fish with olive oil, season with salt and pepper and cook over or under high heat for four to five minutes on each side.

  4. Step 4

    Meanwhile, discard stems from watercress. Rinse leaves and drain well. Heat oil in large skillet over high heat and add garlic and salt and pepper. Immediately add the watercress and stir until barely wilted. Remove from pan and put alongside mackerel on six individual plates. Serve immediately.

Tip
  • Boiled new potatoes go well with this dish.

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