Polenta With Broccoli Rabe

Total Time
35 minutes
Rating
4(30)
Comments
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Ingredients

Yield:4 servings as main dish or 8 as a side
  • pounds broccoli rabe
  • 1tablespoon olive oil
  • 2large cloves garlic, chopped fine
  • ¼cup raisins, packed
  • ¼cup pine nuts
  • ¼teaspoon or more crushed red pepper
  • 5cups water
  • 1cup instant polenta
  • 6tablespoons grated Parmigiano Reggiano
  • ½teaspoon salt (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

359 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 4 grams polyunsaturated fat; 47 grams carbohydrates; 7 grams dietary fiber; 8 grams sugars; 15 grams protein; 530 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat broiler.

  2. Step 2

    Cut off and discard tough stems from rabe. Wash thoroughly and drain on paper towels. Cut into one-inch pieces.

  3. Step 3

    Heat oil in a nonstick skillet. Saute the garlic for 30 seconds. Stir in rabe and coat with oil. Cook over medium heat until it begins to soften.

  4. Step 4

    Stir in raisins, pine nuts and red pepper. Cover and cook 5 to 7 minutes.

  5. Step 5

    Meanwhile bring water to a boil, then reduce to a simmer. Slowly stir in polenta and stir constantly for several minutes, until mixture begins to thicken. Do not let mixture become so thick that it cannot be stirred.

  6. Step 6

    Stir in the cheese and salt. Stir in rabe and spoon into a shallow baking dish. Place under broiler for about 2 minutes, just until the top begins to brown. Watch carefully.

Ratings

4 out of 5
30 user ratings
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Comments

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This is a repeat favorite, although I don't use instant polenta. Lots of flavor, and not difficult to make. Can be a vegetarian meal, and/or a side dish for meat eaters.

This is delicious didn’t olives or wine so used capers and cooking wine I had in pantry . finishing with sherry vinegar really took it over too . Served it over creamy vegan polenta. Yum❗️

This is a mess. Way too much water. Ruined. So angry a out this.

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