Butternut Squash Puree

Total Time
15 minutes
Rating
4(20)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1butternut squash, about 2 pounds
  • Salt to taste
  • 2tablespoons butter
  • 1tablespoon honey
  • teaspoon freshly grated nutmeg
  • teaspoon ground allspice
  • Pinch cinnamon
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

155 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 27 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 2 grams protein; 558 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pare the squash, remove the seeds and cut into 1½-inch cubes. Place the cubes in a saucepan, cover with water and add salt. Bring to a boil, cover and simmer 5 minutes or until tender.

  2. Step 2

    Drain and put through a food mill or food processor. Return the puree to the saucepan and add the butter, honey, nutmeg, allspice, cinnamon, salt and pepper. Blend well until smooth. Serve hot with the ham loaf.

Ratings

4 out of 5
20 user ratings
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Comments

This is very easy, quick, and tasty. We skip the honey and butter, and use a bit of olive oil and a shake or two of chipotle pepper.

This is very easy, quick, and tasty. We skip the honey and butter, and use a bit of olive oil and a shake or two of chipotle pepper.

So good.

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