Grilled Chicken Breasts With Salsa and Fried Capers

Total Time
1 hour 30 minutes
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Ingredients

Yield:4 servings
  • 2whole chicken breasts, with skin, halved
  • 3 to 4tablespoons olive oil
  • 1clove garlic, minced (green part removed)
  • 2tablespoons lemon juice
  • 1tablespoon fresh rosemary leaves
  • For the Topping

    • 4tomatoes, sliced thin
    • ½cup salted capers, soaked
    • Flour for dredging
    • Peanut oil for deep frying
    • ½cup Italian parsley, chopped
    • 1tablespoon fresh ginger, minced
    • Coarse salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

487 calories; 43 grams fat; 7 grams saturated fat; 0 grams trans fat; 22 grams monounsaturated fat; 11 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 21 grams protein; 525 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wipe the chicken pieces dry with paper towels. Combine two tablespoons olive oil with the garlic, lemon juice and rosemary. Mix well, spread over the chicken breasts and marinate them for 30 to 45 minutes.

  2. Step 2

    Meanwhile, preheat oven to 375 degrees. Oil a baking sheet and place the tomatoes on the sheet in one layer. Bake for 30 to 45 minutes or until they are browned and dried out (they will not look very attractive, but this does not matter).

  3. Step 3

    Rinse the capers under cold running water. Dry them well and dredge them with flour. Heat an inch of peanut oil until just below smoking (you can use a small saucepan) and deep fry the capers until they are golden brown. Drain them on paper towels.

  4. Step 4

    Chop the tomatoes and mix them with the parsley and ginger. Moisten with the remaining olive oil, season with salt and pepper and set aside.

  5. Step 5

    Preheat broiler or coals. Season the chicken breasts with salt and pepper and cook them for 10 to 12 minutes on each side or until they are done. Place them on a platter and top with the tomato-ginger mixture and sprinkle with the capers and parsley.

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Comments

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This is a wonderful recipe. in particular the fried capers are a winner. I might add basil and use it with halibut.

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