Pecan Rice And Chicken Salad

Updated Feb. 1, 2023

Total Time
20 minutes
Rating
4(12)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Six to eight servings

    For the Vinaigrette

    • cups cooked or canned chick peas (garbanzos), drained
    • 1large clove garlic
    • cup rice vinegar
    • 2tablespoons soy sauce
    • ¼cup sesame oil
    • ¼cup vegetable oil

    For the Salad

    • pounds boneless skinless chicken breasts
    • 3cups chicken stock, homemade or canned
    • 17-ounce package Konriko Wild Pecan rice
    • 3ounces (1 cup) pecan halves, toasted and coarsely chopped
    • cups thinly sliced scallions, including green part
    • 12cherry tomatoes, cut in half
    • 1large, ripe avocado
    • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

510 calories; 30 grams fat; 4 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 8 grams polyunsaturated fat; 34 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 27 grams protein; 395 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    To prepare the vinaigrette, place the chick peas, garlic, vinegar and soy sauce in the bowl of a food processor fitted with a steel chopping blade and process into a smooth puree, scraping down the workbowl as necessary.

  2. Step 2

    With the motor running, pour the sesame and vegetable oils through the feed tube in a slow, steady stream. The vinaigrette will be creamy and thick. Scrape into a screw-top glass jar and refrigerate until needed.

  3. Step 3

    For the salad, poach the chicken breasts in the stock until just cooked. Remove from the stock, let cool and cut into three-quarter-inch cubes.

  4. Step 4

    Cook the rice according to package directions, making sure all the water has evaporated. Set aside to cool.

  5. Step 5

    In a large bowl, combine the rice, chicken cubes, chopped pecans and scallions. Add the cherry tomatoes. Peel the avocado and cut it into three-quarter-inch cubes, adding it to the salad. Pour on the vinaigrette and toss to blend. Add freshly ground black pepper to taste. Serve on Boston lettuce leaves, if desired.

Ratings

4 out of 5
12 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

The dressing was a big disappointment. Dull and tasteless, and even after dressing the otherwise good salad, was dry and uninteresting.

this was a really great unique salad for a lunch i hosted. the only problem was I could not find the Konriko Wild Pecan rice mix. I had to wing that with some nuts and spices, and it was still great. loved the hummus dressing. I will try to find the rice mix online I guess to see if it yields significant changes to the dish

How did you wing it? I bought a fancy brown rice mix. What spices did you add?

Private comments are only visible to you.

Advertisement

or to save this recipe.