Little Birds In A Nest

Total Time
1 hour
Rating
4(11)
Comments
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Featured in: FOOD; And So to Bed

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Ingredients

Yield:Four servings
  • 8slices filet mignon, each ⅓-inch thick, approximately 1 pound
  • 8paper-thin slices prosciutto
  • 8large leaves fresh sage
  • 1large eggplant, about 1¼ pounds
  • 2medium-sized zucchini, about 10 ounces
  • About 3 tablespoons olive oil
  • ½teaspoon salt
  • 1large clove garlic, minced fine
  • 2teaspoons orange zest, shredded on the ⅛-inch holes of the grater
  • ¼cup fresh orange juice
  • cups peeled, seeded, ripe fresh tomatoes, chopped fine (or use canned tomatoes)
  • 1tablespoon butter
  • ¼cup dry vermouth
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1129 calories; 80 grams fat; 30 grams saturated fat; 0 grams trans fat; 37 grams monounsaturated fat; 4 grams polyunsaturated fat; 16 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 82 grams protein; 1391 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pound the meat into sheets about an eighth-inch-thick. Place a slice of prosciutto on each, lay a sage leaf in the center and roll tightly, pressing constantly, tucking in the sides to make compact cylinders roughly three-and-a-half-inches long. Set aside, uncovered.

  2. Step 2

    Peel the eggplant and cut the flesh into large julienned strips - about the size of big french fries. Set aside.

  3. Step 3

    Cut the zucchini into julienned strips slightly smaller than the eggplant. Set aside.

  4. Step 4

    Put two tablespoons of the oil in a large, nonreactive saucepan over medium-high heat and heat until it almost smokes. Add the julienned eggplant, zucchini and salt, stirring well. Continue to cook, stirring often, until the eggplant is thoroughly soft and the zucchini barely translucent, about 15 minutes. The mixture may stick at first but will loosen as cooking proceeds. Remove the vegetables with a slotted spoon and keep them covered in a warm place. Reduce the heat to low.

  5. Step 5

    If necessary, add just enough additional oil to the pan to film the bottom. Add the garlic and orange zest and cook, stirring, for three minutes. Stir in the orange juice and tomatoes and simmer over medium heat for about 12 minutes, or until the sauce is thick.

  6. Step 6

    After the sauce has cooked five minutes, warm four large serving plates. Put the remaining tablespoon of oil in a wide, nonstick skillet over medium-high heat. When it shimmers, add the butter. Put in the beef rolls seam side down and cook until they are seared. Turn with tongs and continue cooking, shaking the pan, for about five minutes, or just until meat is nicely browned. Interior should remain pink. Remove the rolls, keeping them warm.

  7. Step 7

    Pour the vermouth into the skillet and boil, stirring to get up all browned bits, until reduced to about two tablespoons. Stir in the tomato sauce and any juices collected under the vegetables.

  8. Step 8

    Spread the sauce evenly over the plates. Make nests of the mixed vegetables and arrange two beef rolls on each. Serve at once.


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