Turkey-Cranberry Pilaf

Total Time
30 minutes
Rating
4(6)
Comments
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Ingredients

Yield:2 servings
  • ¾cup long-grain rice
  • 1½cups no-salt-added chicken stock or broth
  • 1small bay leaf
  • ½teaspoon ground cumin
  • ¼teaspoon cinnamon
  • ā…›teaspoon nutmeg
  • 12ounces whole onion or 11 ounces chopped, ready-cut onion
  • 1teaspoon olive oil
  • 4ounces whole green pepper or 3 ounces chopped, ready-cut pepper
  • 2cups cooked turkey
  • 4tablespoons cranberry-orange relish
  • 2tablespoons dried cranberries
  • ā…›teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

741 calories; 11 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 107 grams carbohydrates; 6 grams dietary fiber; 19 grams sugars; 53 grams protein; 569 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the rice, stock or broth, bay leaf, cumin, cinnamon and nutmeg; bring to a boil, then reduce heat to simmer. Cover, and cook for a total of 17 minutes, until rice is tender and liquid has been absorbed.

  2. Step 2

    Chop the whole onion. Heat a nonstick pan until it is very hot, reduce heat to medium high, add the oil and saute the onion until it begins to soften.

  3. Step 3

    Meanwhile, wash, trim, seed and chop the whole pepper, add to onion and cook until pepper begins to soften.

  4. Step 4

    Cut up the turkey, and stir into the onions with the relish and the cranberries.

  5. Step 5

    Add the cooked rice; remove the bay leaf, and mix the rice with the turkey mixture. Season with salt and pepper.

Ratings

4 out of 5
6 user ratings
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Kind of bland. Made enough for 4. I used leftover whole cranberry sauce, which might not work as well

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