Curried Lamb

Total Time
40 minutes
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Ingredients

Yield:2 servings
  • ¾cup long-grain rice
  • 8ounces boneless leg of lamb
  • 12ounces whole onion, or 11 ounces chopped ready-cut onion (2¼ to 2½ cups)
  • 1teaspoon canola oil
  • 1medium head cauliflower, or 16 ounces cauliflower florets (6 cups)
  • 1teaspoon ground cumin
  • ½teaspoon ground coriander
  • ½teaspoon fennel seeds
  • ½teaspoon turmeric
  • ā…› to ¼teaspoon hot-pepper flakes
  • 1cup frozen peas
  • 5sprigs cilantro (1 tablespoon chopped)
  • ā…›teaspoon salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

728 calories; 21 grams fat; 8 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 100 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 38 grams protein; 387 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice with 1½ cups water, and bring to boil in heavy-bottomed pot. Reduce heat, cover and simmer for 17 minutes.

  2. Step 2

    Trim fat from meat, wash and dry. Cut into bite-size pieces. Chop whole onion.

  3. Step 3

    Heat large nonstick pan until it is very hot. Reduce heat to medium-high, and heat oil. Add lamb and onion, and saute until meat is brown on all sides and onion begins to soften.

  4. Step 4

    Wash cauliflower, and trim and discard core if using whole cauliflower. Break into bite-size pieces, and add to pan along with cumin, coriander, fennel seeds, turmeric and hot-pepper flakes. Stir to mix thoroughly. Add ¼ cup water, cover and simmer for 3 or 4 minutes, until cauliflower is almost tender.

  5. Step 5

    Add the peas, and cook another minute or two.

  6. Step 6

    Wash, dry and chop cilantro.

  7. Step 7

    Season with salt and pepper, top with cilantro and serve with the rice.

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Comments

As is this is extremely bland - funny this was considered spicy in the nineties when recipe was published! I followed the recipe with misgivings and would offer these changes: salt and pepper meat and saute first in oil or ghee separately to create fond, then remove and add spices (at least 3 to 4x what is suggested), cooking them in oil a minute or so, then onions to deglaze. 1/4 c water gives very little sauce and it is very thin -use chicken or beef broth and more of it. Cooking time right on

As is this is extremely bland - funny this was considered spicy in the nineties when recipe was published! I followed the recipe with misgivings and would offer these changes: salt and pepper meat and saute first in oil or ghee separately to create fond, then remove and add spices (at least 3 to 4x what is suggested), cooking them in oil a minute or so, then onions to deglaze. 1/4 c water gives very little sauce and it is very thin -use chicken or beef broth and more of it. Cooking time right on

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