Skate and Spinach Salad

Total Time
40 minutes
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Ingredients

Yield:6 servings
  • 2pounds skate wing fillets
  • 1cup dry white wine
  • 1pound fresh spinach, well rinsed and dried
  • ¼pound bacon
  • 2tablespoons finely chopped chives
  • 2tablespoons extra-virgin olive oil
  • 1teaspoon Dijon mustard
  • 4tablespoons red wine vinegar
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

312 calories; 16 grams fat; 4 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 4 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 29 grams protein; 441 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the skate fillets in a skillet that will hold them in a single layer, add the wine, bring to a simmer and poach gently for eight minutes. Remove from the heat and allow to cool in the poaching liquid.

  2. Step 2

    Remove the stems from the spinach and place the spinach in a bowl.

  3. Step 3

    Fry the bacon until golden. Remove it from the pan and drain it on paper towels. Crumble it into one-half inch pieces and mix with the chives. Add the olive oil to the bacon fat in the pan.

  4. Step 4

    Beat the mustard and vinegar together and whisk them into the bacon-fat mixture. Toss the spinach with all but three tablespoons of this dressing. Arrange the spinach salad on each of six plates.

  5. Step 5

    Drain the fish and divide it into six equal portions. Place a warm fish fillet on each bed of spinach. Spoon the remaining dressing over each fillet, then sprinkle with the crumbled bacon and chives. Season with pepper and serve.

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Comments

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Not sure 1 cup wine is sufficient for poaching. I think I would rather poach in water and use less wine. Next time I will purchase bigger skates. Also, do you serve the skate on its cartilage or remove it?

This turned out wonderfully. My husband thought the dressing a little heavy on the vinegar, so next time I might cut it with a little oil instead. The skate was delightful. Definitely season with salt after poaching.

I cooked this. I used dry vermouth for poaching and maple cured bacon, which I fried in small pieces before mixing with spinach. Used a splash of Tabasco in the dressing. Make sure you use salt and pepper on Skate after poaching.

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