Poached Skate Wings With Tomatoes and Olive Oil

Updated Oct. 12, 2023

Total Time
20 minutes
Prep Time
10 minutes
Cook Time
10 minutes
Rating
4(15)
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Ingredients

Yield:4 servings
  • cups dry white wine
  • 1small onion, sliced
  • 1bay leaf
  • 3tablespoons white-wine vinegar
  • 2large skate wings, 8 to 10 ounces each
  • Salt and freshly ground black pepper
  • 2ripe tomatoes, peeled, seeded and finely chopped
  • ½cup finely chopped scallions
  • 2tablespoons minced fresh basil
  • 1tablespoon drained capers
  • ½cup extra-virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

460 calories; 31 grams fat; 5 grams saturated fat; 0 grams trans fat; 21 grams monounsaturated fat; 4 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 22 grams protein; 814 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In an enamel, stainless steel or anodized aluminum skillet large enough to hold the skate wings in a single layer, simmer the wine with the onion and bay leaf for a few minutes. Add the vinegar.

  2. Step 2

    Place the skate wings in the wine mixture and simmer until they just turn opaque, six to eight minutes. Remove the fish from the liquid and cut each skate wing into two portions. Allow to cool to room temperature.

  3. Step 3

    To serve, place the skate wings on a serving platter or individual plates and season each with salt and pepper. Top with tomatoes, scallions, basil and capers. Drizzle with olive oil. Serve at room temperature.

Ratings

4 out of 5
15 user ratings
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Comments

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I didn't have fresh tomatoes, so I used canned and made a sauce with onions and garlic and a bit of red wine vinegar to drizzle over the fish and accompanying rice. The fish had wonderful flavor and was not overwhelmed by the sauce.

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