Mushroom and Pepper Salad

Total Time
About 20 minutes
Rating
4(6)
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Ingredients

Yield:4 servings
  • 1large sweet red pepper, about ½ pound
  • 1large sweet green pepper, about ½ pound
  • ¾cup celery cut crosswise into quarter-inch pieces
  • ¼pound mushrooms, thinly sliced, about 2 cups
  • 2unblemished large endive
  • ¼cup chopped scallions
  • 2tablespoons lemon juice
  • 1tablespoon red wine vinegar
  • 3tablepsoons olive oil
  • ¼teaspoon sugar
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

41 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 2 grams protein; 39 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut away the outer core of each pepper.

  2. Step 2

    Bring enough water to the boil in a saucepan to cover the peppers when added. Add the peppers and cook about two minutes, no longer. Remove the peppers but leave the water in the saucepan.

  3. Step 3

    Using a paring knife, pull off the skin of the red pepper. The green pepper will not skin properly.

  4. Step 4

    Cut the peppers lengthwise into quarters. Remove any veins and seeds. Cut the quartered peppers into quarter-inch crosswise strips.

  5. Step 5

    Add the celery to the boiling water and let simmer about 30 seconds. Drain.

  6. Step 6

    Trim off the base of the endive. Cut the endive crosswise into quarter-inch thick pieces.

  7. Step 7

    Combine the peppers, mushrooms, celery, endive and scallions in a salad bowl.

  8. Step 8

    Put the lemon juice and vinegar in a small mixing bowl and gradually beat in the oil and sugar. Beat well with a wire whisk. Pour the sauce over the mushroom mixture. Toss and serve.


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