Pork Fillet, Marinated and Braised

By Moira Hodgson

Total Time
30 minutes, plus overnight marination
Rating
4(19)
Comments
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Ingredients

Yield:4 servings
  • 2pork fillets (about ¾ pound each)
  • ½cup freshly squeezed orange juice
  • 2cloves garlic, chopped (green part removed)
  • 2large sprigs rosemary
  • 1tablespoon ground coriander seed
  • ½cup dry sherry
  • 2tablespoons olive oil
  • Coarse salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

442 calories; 29 grams fat; 8 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 34 grams protein; 529 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Marinate the pork fillet, overnight if possible, in a mixture of the remaining ingredients.

  2. Step 2

    Preheat oven to 375 degrees. Remove pork from marinade. Season with salt and pepper. Using a cast-iron skillet if possible, brown the fillets on all sides on top of the stove. Add half the marinade, cover lightly with foil and cook in the oven for 10 minutes. Add the remaining marinade and cook for a further 10 to 15 minutes, or until the pork is cooked.

  3. Step 3

    Remove the pork from the skillet and slice. Arrange the slices on heated individual plates and garnish with a spoonful of gravy.

Tip
  • This is good with baked winter squash.

Ratings

4 out of 5
19 user ratings
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Comments

Maxime

Well-balanced ingrediens proportions and a wonderful combination of flavours, despite I used white wine and no coriander seeds. It is worth have a try. Pork and rosemary are a classic combination.

Ruth Tomlinson

Is orange juice and sherry okay in a cast-iron pan?

David

For the final cooking period, do you leave the pan uncovered?

Margot

Also I agree 20 mins more cooking time

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