Pita Bread Sandwiches With Tuna And Vegetable Salad

Updated June 14, 2023

Total Time
20 minutes
Rating
4(14)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Six to 12 servings
  • 2small cans of tuna
  • 6ribs celery, about ¼ pound
  • 1onion, preferably red, about ½ pound
  • 2sweet green peppers, about ½ pound
  • 1cucumber, about ½ pound
  • 2 or 3red, ripe tomatoes, cored, about ¾ pound
  • 1cup finely chopped parsley
  • 12anchovy fillets, finely chopped
  • 2teaspoons finely minced garlic
  • 3tablespoons red-wine vinegar
  • 1egg yolk
  • Freshly ground pepper to taste
  • ½cup olive oil
  • 6rounds pita bread
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

266 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 13 grams protein; 447 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Drain the tuna and cut it into bite-size flakes.

  2. Step 2

    Chop the celery coarsely. There should be about two cups.

  3. Step 3

    Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.

  4. Step 4

    Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.

  5. Step 5

    If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.

  6. Step 6

    Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.

  7. Step 7

    In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.

  8. Step 8

    In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.

  9. Step 9

    Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.


Advertisement

or to save this recipe.