Lobster and Avocado Salad

Lobster and Avocado Salad
Tony Cenicola/The New York Times
Total Time
45 minutes
Rating
4(132)
Comments
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This recipe, from Craig Claiborne with Pierre Franey, brings together two scrumptious delights, the lobster and the avocado. The creaminess of the avocado complements the sweetness of the lobster. The combination is perfect for a light summer supper or lunch. It’s great for a special occasion, but can also be a treat just for you.

Featured in: FOOD; SALAD COMPOSITIONS

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Ingredients

Yield:Four to six servings

    For the Salad

    • 22-pound live lobsters
    • Salt to taste, if desired
    • 1pound romaine lettuce
    • 1cup finely chopped green onions or scallions
    • 2firm, ripe, unblemished avocados, about ¾ pound each
    • Juice of ½ lemon
    • 2tablespoons finely chopped fresh basil

    For the Dressing

    • 1tablespoon imported mustard
    • ¼cup white-wine vinegar
    • 2tablespoons finely chopped shallots
    • Salt to taste, if desired
    • Freshly ground pepper to taste
    • 1hard-cooked egg, finely chopped
    • ½cup peanut, vegetable or corn oil
    • ½cup olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

731 calories; 52 grams fat; 7 grams saturated fat; 0 grams trans fat; 27 grams monounsaturated fat; 15 grams polyunsaturated fat; 13 grams carbohydrates; 8 grams dietary fiber; 2 grams sugars; 54 grams protein; 1340 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring enough water to the boil to cover the lobsters when added. Add the lobsters and salt and cover. When the water returns to the boil, let the lobsters simmer 12 minutes. Let stand five to 10 minutes and drain the lobsters well.

  2. Step 2

    Meanwhile, cut away and discard the core of the lettuce. Cut the leaves lengthwise into quarters. Cut the leaves crosswise into very fine shreds. There should be about six to seven cups.

  3. Step 3

    Remove the meat from the lobster shells. Cut the meat into bite-size pieces. There should be about four cups.

  4. Step 4

    Put the lettuce in a salad bowl. Arrange the lobster pieces on top and add the green onions or scallions. Toss lightly.

  5. Step 5

    Cut the avocados in half lengthwise. Discard the pits. Peel the halves. Cut each half lengthwise into thin strips. Sprinkle with lemon juice.

  6. Step 6

    Arrange the avocado slices neatly over the salad. Sprinkle with the basil.

  7. Step 7

    To make the salad dressing, put the mustard, vinegar, shallots, salt and pepper in a mixing bowl. Add the egg. Blend the oils. Start beating with a wire whisk while gradually adding the oil.

  8. Step 8

    Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.

Ratings

4 out of 5
132 user ratings
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Comments

It would help me to see a picture of this dish prepared and assembled, rather than just a picture of avocado slices.

For us in the South, lobster tanks are where one leaves the youngsters, hoping that the kids and the crustaceans will entertain themselves while we do serious shopping. My mother did a Russian lobster salad, with Rock lobster on a bed of vegetables bound with a mayonnaise laced with tarragon. Freshly steamed lobster better? Mom called her dish "Russian", but does tarragon grow in Russia? A curious palate would like to know.

Why "imported" mustard? does that mean Dijon?

Drop the lobster in boiling water?! Does the lobster not have conniptions; is there not a slightly less terrible way to do this? Can it be knocked out or something first; would heating it slowing to a boil be less horrific?

this is an okay recipe - the dressing came out rather sweet but maybe I didn't have the right kind of "imported" mustard. also not sure that the boiled egg added anything to the flavor. the dressing may be good on the lobster and avocado sans lettuce, which just gets soggy with the dressing.

I usually don't chime in before I've made something — but am menu planning for the week, and since I'm on a budget, do think this would be just as good with either chicken or tuna, so that's the plan . . .

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