Pistou (Summer vegetable soup)

Total Time
About 1 hour
Rating
4(27)
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Ingredients

Yield:6 to 8 servings

    The Soup

    • 1leek, diced
    • 1medium onion, diced (to make 1½ cups with the leek)
    • 1tablespoon olive oil
    • 4medium carrots, diced (2 cups)
    • 6 to 8small new potatoes, diced (2 cups)
    • 1medium tomato, roughly chopped
    • 1pound fresh cranberry beans, shelled
    • 3 to 4sprigs fresh sage
    • 10cups water
    • ½pound string beans, cut into short lengths
    • 1medium zucchini, diced (2 cups)
    • ¼pound linguine, broken into short lengths

    The Pistou Sauce

    • 4cloves garlic, mashed
    • ¼cup chopped basil, closely packed
    • ½cup freshly grated Parmesan cheese
    • ¼cup extra-virgin olive oil
    • 1medium tomato, peeled and seeded
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

297 calories; 12 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 39 grams carbohydrates; 9 grams dietary fiber; 6 grams sugars; 11 grams protein; 341 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Over medium-low heat, gently saute the leek and onion until they are translucent and just beginning to brown. Add the diced carrots, diced potatoes, chopped tomato and cranberry beans. Add the sage and 8 cups water. Bring to a boil, cover, lower the heat, and simmer for 40 minutes or longer, until the vegetables are soft.

  2. Step 2

    Twenty minutes before serving, add the string beans, zucchini and linguine. Add more water if necessary, stir to mix the ingredients, and continue cooking.

  3. Step 3

    While the soup finishes, make the pistou sauce. Place the garlic, basil and Parmesan in the container of a food processor or blender. Process or blend until the mixture is grainy. Continue processing, and add the oil, slowly but steadily, until the mixture is smooth. Mince the tomato pulp very finely, and drain in a fine- mesh sieve. Mix together with the rest of the sauce.

  4. Step 4

    When ready to serve, add a ladleful of hot soup to the sauce, mix well and combine the sauce and the rest of the soup. Serve immediately.


Credits

From the South of France

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