Roast Quails With Carrots and Onions

Total Time
25 minutes, plus 1 hour's marination
Rating
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Ingredients

Yield:2 servings
  • 4quails
  • 3tablespoons olive oil
  • 1teaspoon fresh thyme (or ½ teaspoon dried)
  • Freshly ground pepper to taste
  • 3carrots, cut in thin slices
  • 8small onions, peeled (imported Italian if available)
  • Coarse salt
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

752 calories; 47 grams fat; 10 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 9 grams polyunsaturated fat; 36 grams carbohydrates; 8 grams dietary fiber; 16 grams sugars; 47 grams protein; 1423 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Marinate the quails for an hour in two tablespoons of olive oil, thyme and pepper.

  2. Step 2

    Preheat oven to 400 degrees.

  3. Step 3

    Heat remaining oil in a cast-iron pan or heavy casserole. Saute the the carrots and onions until golden brown. Remove with a slotted spoon and set aside. Brown the quails.

  4. Step 4

    Return the vegetables to the pan and place in the oven, uncovered. Roast the quails, starting breast down, and turning occasionally, for about 15 minutes, or until cooked. Season to taste with salt and serve.


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