Stir-Fried Rainbow Peppers, Eggplant and Tofu

Stir-Fried Rainbow Peppers, Eggplant and Tofu
Andrew Scrivani for The New York Times
Total Time
45 minutes
Rating
5(455)
Comments
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My method of roasting the eggplant before stir-frying is not at all Chinese, but it allows me to pull off a beautiful, succulent stir-fried eggplant that doesn’t require at least ¼ cup of oil. The eggplant is already soft when you add it to the wok. Seek out long, light purple Asian eggplant for this.

Featured in: Stir-Fries for Crisp Autumn Days

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Ingredients

Yield:3 servings
  • 1pound Asian eggplant
  • 1tablespoon rice wine or dry sherry
  • 2tablespoons hoisin sauce
  • 1teaspoon low-sodium soy sauce
  • 2tablespoons peanut oil, rice bran oil or canola oil
  • ½pound firm tofu, cut in ½-inch squares and drained on paper towels
  • 1tablespoon minced ginger
  • 2fat garlic cloves, minced
  • ½teaspoon red pepper flakes
  • 3bell peppers of varying colors
  • 1Anaheim pepper
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

299 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 7 grams polyunsaturated fat; 26 grams carbohydrates; 9 grams dietary fiber; 14 grams sugars; 17 grams protein; 909 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 450 degrees. Cut the eggplant in half lengthwise and score down to but not through the skin. Line a baking sheet with parchment or foil, lightly oil the foil and place the eggplant on it, cut side down. Roast for 15 to 20 minutes, until the skin begins to shrivel. Remove from the oven, allow to cool until you can handle it, and cut in half along the score down the middle of each half, then into ½-inch slices

  2. Step 2

    Combine the rice wine or sherry, the hoisin sauce and the soy sauce in a small bowl and set aside

  3. Step 3

    Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil and add the tofu. Let it sit in the pan for about 30 seconds, until it begins to sear, then stir-fry for about 2 minutes, until lightly colored. Transfer to a plate

  4. Step 4

    Swirl in the remaining oil, then add the garlic, ginger and red pepper flakes and stir-fry for no more than 10 seconds. Add the peppers and eggplant, sprinkle with salt to taste and stir-fry for 2 minutes. Return the tofu to the wok, add the hoisin sauce mixture and stir-fry for another 1 to 2 minutes, until the eggplant is tender and infused with the sauce and the peppers are crisp-tender. Remove from the heat and serve with rice, grains or noodles

Tip
  • Advance preparation: You can roast the eggplant up to a day ahead

Ratings

5 out of 5
455 user ratings
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Comments

I doubled the sauce quantity and added 2 tbs sesame oil, 1tsp hot chili oil, and a bit of black bean with garlic sauce. I also sautéed some onions (both sweet and green) before adding the garlic, peppers and ginger. Loved the base recipe, but wanted more sauce.

Score it lengthwise down the middle of the cut sides.

Needed to increase the sauce by almost 3x and used 1# of high protein tofu. Added green onions, sesame oil and hot chili oil and served with quinoa. Great!

the recipe as written is rather bland. It definitely needs more sauce. I'd double it, and add more of the garlic & ginger. I also added red onion and peanuts. I also used sesame oil for more flavor

Instead of using the oven to roast the eggplant, I cut it into the final cube shapes and spread on a plate, then microwave on high for 2-3 minutes. Accomplishes the same goal of precooked eggplant that soaks up less oil when stir fried.

Doubled sauce and tofu and didn't have an anaheim pepper. But otherwise exactly as written and loved it! We added some chili crisp when serving to make up for the missing pepper.

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