Fillets of Scrod
- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- ½cup extra virgin olive oil
- 6cloves garlic
- ½cup fresh basil
- ½cup fresh parsley
- Juice of 2 limes (½ cup)
- Salt and pepper to taste
- 6scrod fillets
- 1cup cherry tomatoes
Nutritional analysis per serving (6 servings)
368 calories; 20 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 42 grams protein; 716 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat the broiler. Place an oven rack six inches below the heat. Line a baking sheet with aluminum foil. Combine the oil, garlic, basil, parsley, lime juice, salt and pepper in a food processor and purée.
- Step 2
Rinse fish; pat dry. Pour mixture on both sides of fish. Place on baking sheet and broil for 5 minutes. Place tomatoes around fish and broil for 5 to 8 more minutes. Remove and serve.
Private Notes
Comments
Great simple recipe. I took some radishes, halved them, rolled them in the extra dressing, and put them on the pan. They turned crispy and paired really well.
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