Shredded Ham and Chicken In Mustard Sauce

Total Time
20 minutes
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Ingredients

Yield:six servings
  • 2cups cooked chicken, cut into matchstick-size shreds
  • cups cooked ham, cut into matchstick-size shreds
  • 2cups shredded carrots
  • 1cup shredded celery
  • 2cups fresh bean sprouts, rinsed lightly and drained
  • The Mustard Sauce

    • 1tablespoon mustard powder
    • 2tablespoons hot water
    • ½cup plum or duck sauce
    • 3tablespoons clear rice vinegar
    • 2tablespoons sesame oil
    • 1tablespoon soy sauce
    • 1teaspoon salt
    • 1tablesspoon sugar
    • 18steamed spring roll wrappers or Mandarin pancakes
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

587 calories; 25 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 9 grams polyunsaturated fat; 59 grams carbohydrates; 2 grams dietary fiber; 15 grams sugars; 30 grams protein; 1415 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange the shredded chicken, ham, carrots, celery and bean sprouts in separate concentric circles or any decorative pattern on a large platter.

  2. Step 2

    Prepare the mustard sauce by blending the powdered mustard and hot water to a smooth paste. Cover and let sit 10 minutes to bring out the mustard's flavor. Add the remaining ingredients and mix to a smooth sauce. Transfer it to a decorative serving dish. Before serving, add the sauce to the salad and toss lightly to coat. Spoon some of the chicken and ham mixture into a steamed spring roll wrapper or a Mandarin pancake, roll up and eat. The salad may also be served without the pancakes by pouring the sauce on each serving.


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