Tunisian Artichoke And Orange Compote

Updated May 23, 2024

Total Time
1 hour
Rating
4(7)
Comments
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Ingredients

Yield:4 to 6 servings
  • lemons
  • 4large artichokes
  • 2tablespoons extra virgin olive oil, more for drizzling
  • 2cloves garlic, sliced
  • cup fresh orange juice, more to taste
  • 1teaspoon salt or to taste
  • ½teaspoon pepper
  • 2thin-skinned oranges, peeled and sectioned
  • Pinch of ground coriander
  • 1tablespoon sugar, more to taste
  • 4sprigs fresh mint
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

134 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 23 grams carbohydrates; 8 grams dietary fiber; 9 grams sugars; 4 grams protein; 455 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place about 4 cups of water and the juice of one lemon in a bowl. To clean artichokes, cut stem as close to base as possible. Break off leaves as far as they will snap. Using a knife and a vegetable peeler, trim rough parts. Cut off thorny tips. Quarter artichokes, and remove hairy chokes with a melon baller or paring knife. Rub with lemon, and drop into bowl with water and lemon juice.

  2. Step 2

    Heat 2 tablespoons olive oil in a flameproof earthenware or stainless shallow saucepan, add garlic, and sauté gently for 1 minute. Stir in orange juice, juice of remaining half lemon, salt and pepper. Stir with a wooden spoon. Drain artichokes, and add to pan with ¼ cup water. Cover with crumbled wet parchment paper and a tight-fitting lid, and set over lowest heat to cook for 25 to 30 minutes or until tender, turning artichokes once.

  3. Step 3

    Meanwhile, combine orange sections, coriander and sugar in an eight-inch skillet, adding up to 3 tablespoons orange juice depending on juiciness of oranges. Cook, stirring, over medium-low heat until reduced and syrupy, about 10 minutes. Taste, and add extra sugar if still bitter.

  4. Step 4

    With a slotted spoon, transfer glazed orange sections to a serving dish. Add artichokes to syrupy juices in skillet, and cook until glazed. Transfer artichokes to serving dish.

  5. Step 5

    Add artichoke cooking juices to skillet. Reduce quickly to a few tablespoons, correct seasoning with salt, pepper, a few drops of lemon juice and a drizzle of fresh oil, and pour over artichokes and oranges. Cool. Just before serving, scatter mint sprigs on top.

Ratings

4 out of 5
7 user ratings
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Comments

So this is a superlative way to serve one of my favorite vegetables (the other one being Bittman's braised artichoke recipe on this site), BUT: you need to at least double the orange segments quantity, don't bother to supreme them, serve with pith (I tried both ways), and most importantly, plan for WAY more orange juice (and sugar) if you want enough syrup to coat all your artichoke quarters, I'd say I used at least a cup for just two very large artichokes. Don't forget the mint!

So this is a superlative way to serve one of my favorite vegetables (the other one being Bittman's braised artichoke recipe on this site), BUT: you need to at least double the orange segments quantity, don't bother to supreme them, serve with pith (I tried both ways), and most importantly, plan for WAY more orange juice (and sugar) if you want enough syrup to coat all your artichoke quarters, I'd say I used at least a cup for just two very large artichokes. Don't forget the mint!

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Credits

Adapted from "The Slow Mediterranean Kitchen" by Paula Wolfert (John Wiley Sons, 2002)

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