Brigitte's Tabbouleh Salad

Total Time
10 minutes, plus at least 3 hours' refrigeration
Rating
4(10)
Comments
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What Brigitte Bardot enjoyed and called tabbouleh salad is closer to a couscous dish. —Frederic Van Coppernolle

Featured in: Bardot's Little Helper

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Ingredients

Yield:Serves 4 to 6
  • ½cup tomato juice
  • 1½cups instant couscous
  • ¼cup olive oil
  • 1cup fresh or canned cooked chickpeas
  • 1½cups diced tomatoes
  • 1cup peeled, seeded and diced cucumber
  • 1teaspoon finely chopped garlic
  • 3tablespoons finely chopped shallots
  • Zest of ½ lemon
  • 3tablespoons lemon juice
  • 2cups tightly packed mint leaves, finely chopped
  • 2teaspoons salt
  • Black pepper to taste
  • Tabasco or cayenne pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

325 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 10 grams protein; 526 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring 1 cup water and the tomato juice to a simmer in a small saucepan. Put the couscous in a large heatproof bowl and pour the hot liquid over it. Add the oil, stir and cover with plastic wrap. Set aside.

  2. Step 2

    In another bowl, stir together the chickpeas, tomatoes, cucumber, garlic, shallots, lemon zest and juice, mint, salt and pepper. Use a fork to mix the vegetables with the couscous and finish with Tabasco or cayenne to taste. Cover and refrigerate for at least three hours and preferably overnight to allow the flavors to blend.

Ratings

4 out of 5
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I used fresh garlic chives because I had them and used maybe 4 T of lemon juice but otherwise followed ingredients and proportions. Absolutely delicious!

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Credits

Adapted from FrƩdƩric Van Coppernolle of www.loirecooking.com.

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