Veggie Tuna
- Total Time
- 30 minutes
- Rating
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Ingredients
- 5pounds carrots
- 2stalks celery, chopped
- 1small red onion, diced
- 1small bell pepper, optional
- ½cup eggless mayonnaise (recipe follows)
- 2tablespoons tamari
- 1tablespoon sea salt or salt substitute
- 2tablespoons kelp seasoning
Nutritional analysis per serving (4 servings)
261 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 60 grams carbohydrates; 17 grams dietary fiber; 29 grams sugars; 7 grams protein; 1475 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Juice carrots in an electric juicer, reserving the pulp.
- Step 2
Add the pulp of the carrots to the celery, onion and bell pepper, if used.
- Step 3
Mix the eggless mayonnaise into the carrot-pulp mixture.
- Step 4
Next, mix in the tamari, sea salt and kelp.
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