Mussels With Orecchiette And White Beans

Total Time
15 minutes
Rating
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Featured in: FOOD; Mussel Bound

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Ingredients

Yield:Four servings
  • ¾pound orecchiette
  • Ingredients for steamed mussels (see recipe)
  • 50mussels
  • 2cups cooked white beans
  • 4teaspoons olive oil
  • 2teaspoons salt
  • Freshly ground pepper to taste
  • 3tablespoons chopped Italian parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

649 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 94 grams carbohydrates; 12 grams dietary fiber; 2 grams sugars; 42 grams protein; 865 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large pot of lightly salted water to a boil. Add the orecchiette and cook until al dente, about 10 minutes. Drain. Meanwhile, steam the mussels. When cool enough to handle, remove the mussels from the shells.

  2. Step 2

    Place the orecchiette in a large bowl. Add the mussels, beans, olive oil, salt, pepper and parsley. Toss to combine well. Divide among 4 pasta bowls and serve immediately.


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