Cinnamon Curry Rice

Total Time
1 hour 30 minutes
Rating
4(7)
Comments
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Ingredients

Yield:6 servings
  • 4sticks cinnamon or Chinese cinnamon bark, about ½ ounce
  • 2cups water
  • 3tablespoons corn or safflower oil
  • 2tablespoons curry powder
  • 1medium onion, diced, about 1¾ cups
  • tablespoons flour
  • 4cups canned or homemade chicken broth
  • 3carrots, diced, about 1½ cups
  • 1large apple, peeled, cored, and diced, about 1 cup
  • 2medium potatoes, diced, about 2 cups
  • tablespoons minced garlic
  • ½pound boneless center-cut pork loin, trimmed of fat and diced
  • 1teaspoon salt
  • ¼teaspoon freshly ground black pepper
  • 6servings cooked white rice
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

503 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 6 grams polyunsaturated fat; 76 grams carbohydrates; 6 grams dietary fiber; 9 grams sugars; 18 grams protein; 667 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a saucepan, bring the cinnamon and water to a boil. Simmer, partly covered, until the liquid is reduced to 1 cup, about 30 minutes. Strain the cinnamon, and reserve the liquid.

  2. Step 2

    In a heavy casserole or Dutch oven, heat 2 tablespoons of oil until hot, add the curry powder and the onion, and cook over medium heat for about 1 minute. Add the flour, and cook for another minute, stirring constantly. Add the chicken broth, heat until boiling, and add the carrot, apple and potatoes. Partly cover, and simmer over low heat for 30 minutes.

  3. Step 3

    Heat a wok or a saute pan, add the remaining oil, and heat until hot. Add the garlic and pork, and cook over high heat, stirring until pork changes color. Remove garlic and pork with a slotted spoon.

  4. Step 4

    When the vegetables are tender, add the pork and cinnamon liquid. Turn up the heat, and cook for 20 minutes. Add salt and pepper, and serve over hot rice.

Tip
  • Herbalists recommend this dish to relieve fatigue.

Ratings

4 out of 5
7 user ratings
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Very tasty and unusual curry. I used ground pork and it was just fine. A little too much liquid. I’ll reduce the stock by half next time.

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Credits

Adapted from "Chinese Herbal Medicine" by Daniel P. Reid

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