Basic Poke

Basic Poke
Tom Schierlitz for The New York Times
Total Time
5 minutes
Rating
4(253)
Comments
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Poke (pronounced POH-kay), is a Hawaiian raw-fish salad made with marlin and ahi (yellowfin) or aku (skipjack) tuna. I make my own version of poke now, here where I live in Oregon, when the weather is good and hot. I drive over to my local fish market, and pick up some fresh kajiki marlin, which I cut into cubes. I buy my seaweed pickled in a bottle from an Asian food market, and I chop a small bunch with half a white onion, toss the garnish onto the cubed marlin in a stainless-steel bowl, squeeze a teaspoon or two of fresh wasabi onto it and mix in splashes of tamari sauce. —Garrett Hongo

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Ingredients

Yield:serves 4
  • pounds best-quality tuna or marlin, cut into large dice
  • ¼cup minced white onion
  • ¼cup minced scallions
  • 3tablespoons reddish-brown seaweed, like limu kohu or ogo (see note)
  • 1tablespoon ground kukui nuts (also known as candlenuts; see note)
  • 2teaspoons sesame oil
  • ½teaspoon coarse sea salt
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

194 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 35 grams protein; 302 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.

  2. Step 2

    Drizzle with sesame oil and sprinkle with salt. Toss again and serve.

Tip
  • Available by mail from Takahashi Market, 221 South Claremont Street, San Mateo, Calif. 94401; (650) 343-0394; www.takahashimarket.com.

Ratings

4 out of 5
253 user ratings
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Comments

Substitute macadamias if kukuis aren' available the day your fish is fresh.

This is simple and so good! I added a few dashes of soy sauce and sesame seeds.

Lots of great ideas here! I would skip the white onions and throw in some finely minced fresh ginger instead. I also top my poke with Japanese furikake, rather than the Hawai'ian varieties of limu--I'm not sure the latter are even available here in Vancouver. A few extra toasted sesame seeds don't hurt either.

Candlenuts are poisonous when raw - not sure if this was in the missing “note” that the ingredient list refers to. They should be roasted prior to use.

This recipe is confusing! In the preface, the author adds wasabi and tamari but these are not indicated in the ingredients or recipe that fallows. Nor is the chopping of the seaweed. Also, Candlenuts are slightly toxic if not cooked-there is no mention of this and that they should be roasted first. A more straightforward recipe is Sam Sifton's Tuna Poke.

Well this recipe does say it's"basic"! With respect, I suggest a far more satisfying other recipe that is reflecting many of the variations other readers sensibly offer is by our very own editor, Sam Sifton--he includes all the traditional ingredients more often employed inc soy, mirin, ginger, garlic...& I always add a short of lime juice at the end! Also with Poke, a short period (approx 1 hr) of refrigerated marination a distinct advantage..this is highly recommended!

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Credits

Adapted from Sam Choy

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