Asparagus With Fresh Herbs

Total Time
20 minutes
Rating
4(5)
Comments
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Featured in: LOW FAT RECIPES

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Ingredients

Yield:4 servings
  • 2pounds asparagus
  • 10fresh basil leaves
  • 4fresh mint leaves
  • Juice of 2 lemons
  • 1small bunch fresh chives
  • 6sprigs flat-leaf parsley
  • Coarse salt and freshly ground pepper to taste
  • 2tablespoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

125 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 7 grams dietary fiber; 5 grams sugars; 6 grams protein; 662 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Stand asparagus, tips up, in two inches of water and steam, covered, until still slightly al dente. Remove to a serving platter.

  2. Step 2

    Meanwhile, make sauce. Combine basil, mint, lemon juice, chives, parsley, salt and pepper in blender or food processor. Add two tablespoons olive oil. Blend until smooth, adding more oil if necessary. You will probably need 3 to 4 tablespoons.

  3. Step 3

    Correct seasonings and pour sauce over asparagus. Serve at room temperature.

Ratings

4 out of 5
5 user ratings
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Not good. Too much lemon.

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