Loose Meat Sandwich

Published April 30, 2025

Loose Meat Sandwich
Mark Weinberg for The New York Times. Food Stylist: Michelle Gatton.
Total Time
40 minutes
Prep Time
5 minutes
Cook Time
35 minutes
Rating
5(159)
Comments
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The sandwich of choice around Sioux City, Iowa is the loose meat sandwich — think Sloppy Joes without the tomato-based sauce. Here, ground beef and onions are cooked into intensely flavorful crumbles with a few seasonings, then piled high on a hamburger bun with dill pickles and yellow mustard. Sometimes known as a Maid-Rite (named after the restaurant chain that popularized it), a “tavern” or a “canteen,” this is the nostalgic sandwich of a million Iowan childhoods. The recipe easily satisfies a crowd: Just make a double batch of the beef filling, then scoop onto buns until you run out.

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Ingredients

Yield:4 servings
  • ½teaspoon baking soda 
  • 1pound ground beef, at least 85 percent lean 
  • 1medium yellow onion, finely diced
  • 2tablespoons butter
  • Salt
  • 1teaspoon black pepper
  • 1teaspoon onion powder
  • 2tablespoons ketchup
  • 2tablespoons yellow mustard, plus more for serving
  • 2tablespoons Worcestershire sauce
  • 4plain hamburger buns or potato buns
  • Dill pickle rounds, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

413 calories; 29 grams fat; 12 grams saturated fat; 1 gram trans fat; 12 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 22 grams protein; 693 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large bowl, whisk baking soda with 1 tablespoon of water. Add ground beef and use a spoon to mix until well combined. Refrigerate beef for 15 minutes.

  2. Step 2

    Reserve ¼ cup diced onion in a small bowl to top the sandwiches. Melt butter in a large skillet or Dutch oven over medium. Add remaining onion and ½ teaspoon of salt. Cook, stirring occasionally, for 8 to 10 minutes, until translucent but not yet browned. (If the onion is done before the meat has finished chilling, remove the pan from the heat.)

  3. Step 3

    Turn up heat to medium-high. Add ground beef mixture to the pan and use a wooden spatula to break up meat into pieces. When the beef is evenly spread over the skillet, sprinkle with black pepper, onion powder and 1 teaspoon of salt. Cook, continuing to break up meat into pieces, until mixture is lightly browned, about 5 minutes.

  4. Step 4

    Push the mixture to one side and tip your skillet in the opposite direction. Use a ladle or a large spoon to remove and discard most of the fat and juices. Spread the beef mixture evenly across the skillet again, then stir in ketchup, mustard and Worcestershire sauce. Continue to cook, stirring occasionally, until no sauce remains, 3 to 4 minutes. Taste and season with more salt and pepper if necessary. The beef should appear pebbly and glossy, like taco meat.

  5. Step 5

    Microwave hamburger buns until soft, about 30 seconds (or toast very briefly in a toaster). Scoop beef mixture onto bottom buns. Top with reserved raw onion, dill pickles and a generous squiggle of yellow mustard, then close sandwiches with top buns. Wrap individual sandwiches in wax paper, if desired, and serve alongside potato chips and a cold root beer.

Ratings

5 out of 5
159 user ratings
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Comments

Butter the buns and heat them in a skillet creating lightly browned surface that will stand up to the filling without getting mushy--microwaved buns will get mushy. I can't see how that was recommended. Toasting has a different problem--stiff toast/not toast will clash with the filling. My bun technique is how its done at a good burger restaurant.

@Christa Hi Christa, this is Kevin Pang, the recipe developer. Baking soda changes the pH levels of the protein. In everyday terms, it helps the beef from seizing up when cooking, which means you’ll end up with more tender beef as opposed to pebbles.

Excellent reminder! It may be scandalous to Iowans, but Greek coney island restaurants in Detroit serve loose beef in hot dog buns - they're easier to manage than hamburger buns.

So much better than a sloppy Joe. Use a good bun.

Made this on a whim and it was bangin’! I did not expect it to taste this good. Thanks for the trip to Iowa NYT!

Tasty Americana-style fare. Easy to prep with common pantry ingredients and familiar condiments. My family liked them but said the loose meat sandwiches were no replacement for sloppy joes.

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