Lobster and wild rice salad

Total Time
30 minutes
Rating
4(15)
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Ingredients

Yield:4 to 6 servings
  • 3½ to 4cups cooked wild rice (see recipe)
  • 2cups cooked lobster meat cut into bite-size cubes
  • 2medium-size unblemished avocados
  • 1tablespoon lemon juice
  • ½cup coarsely, neatly cubed red onion
  • 1tablespoon imported mustard
  • tablespoons red-wine vinegar
  • ½cup corn, peanut or vegetable oil
  • ½teaspoon finely minced garlic
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 2tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

387 calories; 29 grams fat; 3 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 5 grams polyunsaturated fat; 30 grams carbohydrates; 7 grams dietary fiber; 2 grams sugars; 6 grams protein; 500 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the rice in a mixing bowl, let cool, and add the lobster.

  2. Step 2

    Peel the avocados and slice in half. Remove the pits. Cut the avocado into cubes and sprinkle with lemon juice to prevent discoloration. Add the cubes to the mixing bowl. Sprinkle with onion.

  3. Step 3

    Put the mustard and vinegar in a small mixing bowl and beat lightly with a wire whisk. Gradually add the oil, beating briskly with the whisk. Add the garlic, salt, pepper and parsley. Pour over the salad and toss. Serve at room temperature.

Ratings

4 out of 5
15 user ratings
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Comments

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I have the original too - somewhere! So glad to find it online. I've made it for years as is and with variations - always good. And yes, olive oil!

I have two lobsters at the ready. This has the earmarks of a recipe from Craig and Pierre from at least 30 yrs ago -- (my clue -- not using olive oil.) I'm going to make it with olive oil, and use avos that are not 100% ripe and soft -- my reasoning being that the lobster meat with more toothsomeness will overwhelm the delicate texture of a very ripe avocado. Our local Mexican restaurant does something similar using shrimp, and cilantro instead of the parsley. I will too.

This is from May 15,1983. I have the original newspaper copy!

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