Zaalouk (Eggplant and Tomato Salad)

Updated Oct. 11, 2023

Zaalouk (Eggplant and Tomato Salad)
Johnny Miller for The New York Times. Food Stylist: Rebecca Jurkevich.
Total Time
45 minutes
Prep Time
10 minutes
Cook Time
35 minutes
Rating
4(382)
Comments
Read comments

Zaalouk is a Moroccan cooked salad, similar to baba ghanouj and moutabal, that highlights eggplant in all its glory. Just a few ingredients come together to create a lightly aromatic, herby and melt-in-your mouth dip. There are many ways to prepare zaalouk; what varies is the way in which the eggplant is cooked. It can be steamed, boiled, chargrilled, baked or, as in this recipe, simply cooked on the stovetop with the rest of the ingredients. Zaalouk is commonly served as a starter, however, feel free to enjoy it as a side or as a spread in a tasty sandwich with grilled meat or vegetables.

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Ingredients

Yield:4 servings
  • 3tablespoons olive oil
  • 2large eggplants (about 1 ¼ pounds), chopped into 1½-inch chunks
  • 4medium tomatoes (about 1 pound), grated
  • 3garlic cloves, grated
  • 2teaspoons sweet paprika
  • 1teaspoon ground cumin
  • 1teaspoon fine sea salt
  • 2tablespoons finely chopped fresh cilantro
  • ½ teaspoon honey (optional)
  • ½lemon, juiced (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

151 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 3 grams protein; 592 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil in a large pan over medium and add the eggplant, tomatoes, garlic, paprika, cumin, salt and fresh cilantro.

  2. Step 2

    Mix the ingredients together with a wooden spoon and cover the pan. Cook over medium-low heat until the vegetables are soft, stirring occasionally to make sure that they don’t stick to the bottom of the pan, about 25 minutes

  3. Step 3

    Remove the lid and crush the vegetables with the back of the spoon. Cook over medium heat, stirring occasionally, until all the liquid has evaporated, 7 to 10 minutes. Taste and adjust the seasoning, adding salt, honey and lemon juice, if desired.

  4. Step 4

    Serve warm or cold, garnished with chopped cilantro and a drizzle of olive oil. Keep in the fridge in a sealed container for up to 2 days.

Ratings

4 out of 5
382 user ratings
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Comments

I lived in Morocco with a Moroccan family as a teenager. Zaalouk is one of my favorite Moroccan dishes. In my own recipe, provided by my Moroccan mother, the eggplant are halved, salted and then baked. Afterwards they are barber-striped, chopped and cooked with the tomatoes and other ingredients. The key to good Zaalouk is that it must be cooked down to a thick paste - it can't be wet. I use cumin, cayenne and cardamom in my Zaalouk, each added until it tastes just like home.

I grate tomatoes all the time for Indian dishes — as someone else said, cut in half and grate with box grater until you reach the skin. It’s easy and quick. Do it in a curved dish - like a pie plate - because it can be watery and you want the juice in your dish, not all over the kitchen counter.

I half-peeled the eggplant. I halved the recipe but like usual I start the recipe with halves, get distracted by the radio, and add all the later ingredients per the directions. In this case that meant double the seasonings. Still good! Also used smoked paprika instead of sweet because I love it.

I roasted the eggplant with 1/2 pint of sweet cherry tomatoes. Delicious!

I subbed canned whole tomatoes for the fresh and smushed them as they went into the pot. My paprika had given up the ghost, so I added smoked paprika as well, which might have been a mistake--I don't love it as much as I expected to do, and what's not to love about eggplant, tomatoes, garlic, cilantro, and cumin? Smoked paprika, that's what.

I loved this. My only change was adding a dash of cinnamon with the cumin. It may not be authentic but it seemed to call for it.

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