Melon and Cho Cho Salad
Updated Oct. 12, 2023

- Total Time
- 20 minutes
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1small or ½ large cantaloupe, halved, seeded, peeled and thinly sliced
- 1chayote squash (cho cho), peeled, halved, seeded and finely sliced (on a mandoline if you have one)
- 1small shallot, sliced into half-moons
- 30mint leaves
- ⅓cup roasted salted almonds, preferably Marcona
- Splash of coconut vinegar or white wine vinegar (about 2 teaspoons)
- Glug of extra-virgin olive oil (about 1 tablespoon)
- Salt and freshly ground black pepper
Preparation
- Step 1
Combine cantaloupe, chayote, shallot, mint, almonds, vinegar and olive oil in a large bowl and toss together. Plate up, then sprinkle with salt and pepper to taste.
Private Notes
Comments
Does anybody know how to choose a good (ripe) chayote?
I don't think there are "unripe" chayotes for sale in any market. Chayote ripeness would be akin to cucumber ripeness. Just buy one and use it as is.
Chayotes are always ripe but not always fresh. Look for one that’s smooth and uniformly green- no brown anywhere
I subbed sliced almonds (I toasted them lightly). And my shallots were very strong so I gave them a 20-min ice bath and they mellowed out very nicely. I sliced both the melon and the squash on the mandolin; thinner setting for the squash.
Seems like In Louisiana you can only get chayote around the holidays. We call them Mirlitons (but pronounce that Mel-i-ton) and stuff them with shrimp for Thanksgiving. Since it’s August, I used an avocado instead because it was there and the salad was really good!
Holly, I made this salad with yellow patty pan squash subbed for the chayote. Delicious! I sliced it this and did not take the seeds out. I have made this twice. We love it. I also used red onion sliced thinly (instead of shallot) and soaked in some warm water before assembling the salad. I made these substitutions because it is what I had on hand. But I thought the colors of the salad; red onion, creamy white and yellow of squash, orange melon and green mint were so beautiful together.
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