Vegetable Pulao 

Published June 1, 2023

Vegetable Pulao 
Armando Rafael for The New York Times. Food Stylist: Cyd Raftus McDowell.
Total Time
55 minutes
Rating
4(641)
Comments
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Pulao is a weeknight staple in many Desi households, as it can be made in one pot, has a flexible ingredient list and makes no sacrifices on flavor. Whole spices, which give the pulao its intense, complex flavor, are key in this recipe. But the beauty of pulao is that it can be easily adjusted according to your preferences and what you have around. You can swap the carrots for cauliflower, or the potatoes for sweet potatoes. In a pinch, a frozen bag of carrots, peas and corn will work just fine. And if you don’t have one of the spices, fret not and carry on. Pulao is often served with achaar, or pickle, yogurt and papad — but it’s also wonderful by itself. 

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Ingredients

Yield:4 servings
  • 1cup basmati rice, thoroughly rinsed
  • 2tablespoons ghee, plus more for serving
  • 1(1-inch) cinnamon stick 
  • 1black cardamom pod (or 2 green cardamom pods), see Tip
  • 1bay leaf 
  • teaspoons cumin seeds
  • 1teaspoon black peppercorns 
  • ½teaspoon ground turmeric 
  • 1small onion, thinly sliced
  • 1green chile, such as Thai bird’s eye or Serrano, slit in half lengthwise (optional) 
  • 1medium russet potato, cut into small cubes
  • 2medium carrots, cut into 1-inch sticks
  • ½cup frozen peas (no need to thaw)
  • 1½  teaspoons coarse kosher salt (such as Morton)
  • Plain yogurt, for serving 
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

317 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 56 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 7 grams protein; 442 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak the basmati rice for 15 minutes in room temperature water, then drain well.

  2. Step 2

    In a large (preferably deep) skillet over medium heat, melt the ghee. Add the cinnamon, cardamom, bay leaf, cumin and peppercorns and toast until fragrant and the cumin turns a slightly darker shade of brown, 1 to 2 minutes. Swirl in the turmeric and let it dissolve into the ghee.

  3. Step 3

    Add the onion and chile and cook, stirring occasionally, until the onion is soft and translucent, 4 to 6 minutes.

  4. Step 4

    Add the potato cubes, toss to coat them in the spices and spread in a single layer. Cook, undisturbed, until the potatoes are starting to soften and form a light golden crust on the bottom, 5 to 7 minutes — do not let them cook all the way through, or they’ll be mushy in the finished dish.

  5. Step 5

    Add the drained rice and carrots, toss everything with the spices and cook 1 minute.

  6. Step 6

    Stir in the peas, salt and 2 cups of water. Bring to a boil over high heat, then turn the heat down to maintain a simmer. Cover the pulao and cook for 15 minutes, then turn the heat off and let rest, still covered, for 10 minutes. After 10 minutes, the water should be fully absorbed and the grains fluffy and light yellow. If not, put the pulao back over low heat, and let it cook for a few more minutes, covered.

  7. Step 7

    Divide the pulao among bowls and, if desired, top each with a dollop of yogurt and a small spoonful of ghee.

Tip
  • Think of black cardamom as the smoky, assertive cousin of green cardamom. Green cardamom, which comes from a different plant, is smaller and has a sweeter flavor. Both taste wonderful in pulao. 

Ratings

4 out of 5
641 user ratings
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Comments

This was delicious! I prepped the vegetables ahead of starting the dish, as it comes together quickly. The only modification I made was substituting low sodium vegetable stock for the water in the recipe. I served with the NYT’s recipe for Cumin Lime Shrimp with Ginger, along with naan and a side of cantaloupe and berries. Will definitely make again.

When adding cardamom pods or whole cloves when I cook I always count how many I put in and try to find them before serving. Works most of the time.

Add thinly sliced 2-3 cloves of garlic with the sliced onion. Garnish with fresh tomatoes, diced or halved if using small ones.

Absolutely delicious!

I added a cup of cubed, frozen paneer (household staple for me) and subbed the peas and carrots for a cup of frozen zucchini and peppers. Served with Cilantro chutney, which it definitely needed. The paneer was a great addition- I think it would have been quite bland without it. Will definitely make again.

Bad experience with this one. The rice was undercooked and the potatoes were over cooked despite following the recipe.

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