Asparagus, Spinach and Leek Soup

Updated Oct. 12, 2023

Asparagus, Spinach and Leek Soup
Ryan Liebe for The New York Times. Food Stylist: Maggie Ruggiero.
Total Time
40 minutes
Prep Time
15 minutes
Cook Time
25 minutes
Rating
4(471)
Comments
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This silky, verdant soup gets its color from a mix of green vegetables. Asparagus is the dominant flavor, with fennel and leeks adding sweetness, zucchini its plush texture, and spinach and herbs their earthy mineral character. The color is at its brightest right after puréeing and will darken as it sits, but this won’t affect its rich, complex flavor. If the soup thickens too much after cooling, add a little broth or water when you reheat it.

Featured in: Asparagus Season Is Here. Make It Count With These 3 Stellar Recipes.

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Ingredients

Yield:4 servings
  • tablespoons extra-virgin olive oil
  • 3leeks, white and light green parts, thinly sliced
  • ¼teaspoon red-pepper flakes
  • 2teaspoons kosher salt (Diamond Crystal), plus more to taste
  • ½teaspoon freshly ground black pepper, plus more to taste
  • 4garlic cloves, minced
  • 1large fennel bulb with fronds, trimmed and diced (save the fronds)
  • 2medium zucchini (about 12 ounces), trimmed and cut into 1-inch pieces
  • 1bunch asparagus (about 1 pound), trimmed and cut into 1-inch pieces
  • 4cups vegetable stock
  • 1cup cilantro, mint or parsley leaves and tender stems, chopped
  • 1cup dill fronds and tender stems, chopped
  • 10ounces baby spinach
  • 1 to 2tablespoons fresh lemon juice
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

201 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 27 grams carbohydrates; 9 grams dietary fiber; 10 grams sugars; 8 grams protein; 1098 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a soup pot over medium-high heat, add 2 tablespoons oil. Let heat for 30 seconds, then add leeks, red-pepper flakes, ½ teaspoon salt and ¼ teaspoon pepper. Sauté leeks until golden brown at the edges, about 5 minutes. Add the garlic and cook until fragrant, 1 minute. Stir in fennel, zucchini, 1 teaspoon salt and remaining ¼ teaspoon pepper.

  2. Step 2

    Set aside the asparagus tips and add the stems to the pot. Cook, stirring occasionally, until the vegetables turn bright green, about 5 minutes.

  3. Step 3

    Pour in 3½ cups vegetable stock and bring to a simmer. Reduce heat and simmer for 10 to 15 minutes, or until the vegetables are very tender.

  4. Step 4

    While the soup is simmering, heat a small skillet over medium-high heat. Add remaining ½ tablespoon oil. Once hot, add asparagus tips and pinch of salt, and cook until just tender, 2 to 3 minutes. Set aside for garnish.

  5. Step 5

    To the soup pot, add the herbs and 1 cup reserved fennel fronds (save remainder for garnish) to the broth. Working in batches, stir in the spinach until wilted. Add remaining ½ teaspoon salt.

  6. Step 6

    Use an immersion blender to purée until smooth (or purée in batches using a regular blender or food processor). You may need to add the remaining ½ cup broth for a looser texture.

  7. Step 7

    Stir in lemon juice, and taste for salt and pepper, adding more if needed. Serve garnished with fennel fronds and asparagus tips.

Ratings

4 out of 5
471 user ratings
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Comments

To Melissa (and the other food writers at the Times): When you write "3 leeks" in a recipe, do you mean 3 leeks that each have one inch of white stalk, or 3 leeks that each have 9 inches of white stalk?? I can find both in my grocery store. It would be so much simpler and clearer if you wrote something like "1 cup of thinly sliced white and green parts of a leek" -- or 3 cups, or whatever...

I'm not sure (especially as it's a puree) that this would be asparagus' finest moment, since its subtleties will be buried under fennel, dill, cilantro, garlic & other players. I'll stick with my own tried-&-true asparagus/leek soup, riffed off of Deborah Madison's recipe in the original Greens cookbook. The flavors of asparagus & leek are intensified by first making a stock using the woody asparagus stems and leek greens, then heightened & played up at the end with lemon zest & parsley.

Wondering if this soup could be frozen and defrosted/heated later and still be good?

I made this soup two nights ago. On the printout of the recipe I wrote my review: "Meh." This had a lot of vegetables in it, that's for sure. A lot of herbs. It had flavor -- just not a very pleasant one. If you are seeking a good asparagus soup recipe, I would highly recommend chasing down a copy of Bert Greene's tome "Greene on Greens" and making his asparagus and spinach soup. It's elegant, delicious, and sublime. Much better than this mashup could ever hope to be.

Really good. Used immersion blender try vitamix next time to see which is preferable. Red pepper (just a little) and lemon are important

A whole of cup of dill fronds and tender stems, chopped, in the ingredient list. A cup. Yet no dill mentioned in the recipe. I guess you just sprinkle it on the hair of your fellow diners for a nice green touch to their coiffures.

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