Bulgur Mujadara

Published Oct. 20, 2021

Bulgur Mujadara
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Total Time
1 hour
Rating
4(230)
Comments
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Mujadara is one of the most popular dishes across the Levant, with a complex taste that belies its simple ingredients. The mix of contrasting tastes — sweet onions with savory hearty lentils, tender bulgur with crunchy fried onions — is a feast for the tastebuds. The dish is quite forgiving as there is no right or wrong texture. Some people prefer it fluffy like a pilaf while others prefer it more dense, like sticky rice. This version falls somewhere in the middle. Since lentils and bulgur absorb different amounts of liquid depending on variety, check on them periodically, taste and add water as necessary while cooking. The finished dish is equally delicious warm or at room temperature. It is wholesome on its own, but combined with yogurt and served with a chopped salad, bread and olives, it becomes a most satisfying meal.

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Ingredients

Yield:4 to 6 servings

    For the Mujadara

    • 1cup whole lentils (black, le Puy, brown or green), picked over and rinsed
    • ½cup olive oil
    • 3medium yellow onions, finely diced
    • 1teaspoon fine sea salt
    • ½teaspoon ground cumin
    • 1cup coarse bulgur

    For the Onion Topping (optional)

    • Vegetable oil, for frying
    • 1large yellow onion
    • 1teaspoon cornstarch
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

408 calories; 21 grams fat; 3 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 46 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 12 grams protein; 364 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make the mujadara: Bring lentils and 4 cups of water to a boil in a medium pot over high. Reduce heat to low and simmer until lentils are partly cooked, 12 to 18 minutes. Taste a lentil to see if it’s tender but still has a bite. The timing depends on the lentil variety: Black and le Puy need the most time; green needs the least. Remove from heat.

  2. Step 2

    Meanwhile, heat the olive oil in a medium frying pan over medium-high. Add the onions and cook, stirring regularly, until deep golden brown and starting to crisp, 15 to 20 minutes. It is important to get them to this point because dark onions give mujadara its distinctive dark color and flavor. Onions go from deep brown to burned very quickly, so be sure to remove from the heat before they burn.

  3. Step 3

    Pour the onions with the oil over the lentils, and stir in the salt and cumin. Add the bulgur, bring the mixture to a boil, then reduce heat to lowest setting and simmer, covered, until fully cooked, 10 to 15 minutes. Check on the mujadara periodically: If the bulgur and lentils are not fully cooked but the water has evaporated, add a few tablespoons of water and continue to cook until done. Place a tea towel or paper towels under the lid and let sit for 15 minutes.

  4. Step 4

    If you are making the optional topping, prepare it while the mujadara rests: Heat about 1 inch vegetable oil in a small saucepan over medium to 350 degrees or until a small morsel of bread bubbles and immediately rises to the top. Cut the onion in half and slice through the core to create very thin crescents. Place onions in a medium bowl, sprinkle with the cornstarch and toss to combine. Working in small batches, carefully add to hot oil and fry, stirring occasionally for even browning, until crisp and golden brown, 1 to 2 minutes. Remove with a slotted spoon and drain on paper towels until dry and crispy, about 2 minutes.

  5. Step 5

    To serve, transfer mujadara to a serving platter and top with crispy onions, if using.

Ratings

4 out of 5
230 user ratings
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Comments

Every once in a while NYTimes gives us a recipe that claims that a few simple ingredients will create something wonderful This is one of those recipes.

Very good with green lentils. Try adding dried currants. Serve with sautéed veggies/zatar and labneh or plain yogurt.

Delicious. We were a little short on onions so crisped shallots on top. I also mixed in some chopped preserved lemon and red pepper flakes. I would do it all again.

I make this regularly (about 1-2x a month), with modifications: - Cook the lentils in bone broth. - Gradually turn the heat down (to medium-low) on the onions as they cook down, and cook for 30-40 min. Rushing them to be done in 20 min sometimes yields a bitter undertone. - Cook and serve the bulgur / rice separately. It looks more appetizing.

Delicious! I add low-sugar dried cranberries and chopped walnuts. Also upped the salt and cumin by about half. Really nice over greens.

Rly yummy as stated! Good with a bright salad on the side. Make sure to rly get the onions deep golden brown, I didn’t quite cook them long enough. Even so the onions took ~40mins for me, so don’t shy away from the heat

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