Spiced Lamb Chops With Fennel and Cucumber

Spiced Lamb Chops With Fennel and Cucumber
Michael Graydon & Nikole Herriott for The New York Times. Prop Stylist: Kalen Kaminski.
Total Time
30 minutes
Rating
4(443)
Comments
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One of the quickest-cooking cuts out there, lamb loin chops are leaner than a rib chop, with a very mild lamb flavor. Seasoning them simply with salt and pepper would be enough, but a good sprinkle of crushed fennel seed and plenty of black pepper adds excellent crispy, crunchy bits to the seared meat. Serve squeezed with lemon and scattered with herbs alongside a cucumber salad, or with an herby bowl of rice or other grains.

Featured in: Lamb Even Haters Can Love

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Ingredients

Yield:4 servings
  • 1tablespoon fennel seed
  • pounds lamb loin chops, about 1-inch thick, or individual rib chops (unfrenched)
  • Kosher salt and coarsely ground black pepper
  • 1tablespoon canola oil
  • 1small fennel bulb, thinly sliced
  • ½hothouse or 1 Persian cucumber, thinly sliced
  • 1small shallot, thinly sliced into rings
  • 2lemons
  • ½cup picked dill or mint leaves
  • Cooked couscous, rice, farro or barley, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

182 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 27 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 9 grams protein; 481 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using a knife, mortar and pestle or spice grinder, finely chop or coarsely grind fennel seed. (Just grind it enough to break down the whole seeds: You’re not looking for a powder.)

  2. Step 2

    Season lamb with salt, pepper and fennel seed.

  3. Step 3

    Heat oil in a large skillet over medium-high heat. Place lamb fat-side-down in the skillet and cook until it’s a good golden brown, about 2 minutes. (This also renders some of the fat, which you’ll sear the meat in.) Using tongs, turn the lamb and cook until it’s nicely browned on each side, 1 to 2 minutes per side, which will give you medium-rare meat. Transfer lamb to a cutting board to rest for at least 5 minutes.

  4. Step 4

    Meanwhile, toss sliced fennel bulb, cucumber and shallot in a medium bowl. Zest and juice 1 lemon and add to the fennel. Season with salt and pepper.

  5. Step 5

    Serve lamb chops whole on a large serving platter, or slice lamb away from the bone or rib about ¼-inch thick, then transfer to a large serving platter or divide among plates. Cut remaining lemon in half and squeeze over lamb. Scatter with dill or mint and serve alongside fennel salad and cooked grains, if you like.

Ratings

4 out of 5
443 user ratings
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Comments

"Place lamb fat-side-down . . ." Does this mean the side(s) of the chops?

I am a female, organic grassfed lamb producer in upstate New York (yes unicorns are a thing), and cannot sell my lamb through any large chains or supermarkets. The butchers in these stores tell me they “get what distribution sends” them. Translation=lamb from Australia/New Zealand and out west, that is sometimes “off”, due to spotty refrigeration during lengthy transport. So, I mostly sell whole and half animals locally. The meat is so delicious, you may never eat the other red meat again.

This looks delicious. I too used to think lamb was too 'lamby' and never prepared it until a friend and I made lamb loin chops marinated in EVOO, mint, basil, garlic and red pepper flakes, then grilled over charcoal. It was like a great steak, medium rare on the inside with a beautiful crust. If you grill the chops (highly recommended) do trim off a good deal of outside fat as they will tend to flare-up over a hot fire. We always make minty-mushy peas on the side. Heaven!

So easy and flavorful. I let the chops come to room temp before starting. Following others' suggestions I browned all edges first and gave it a little more time on the hot pan. Still they were only up to 80 degrees so I finished the chops in the oven - 8 minutes at 350. Internal temp was about 120 and perfect.

At 5 pm Xmas Eve, my Xmas Day dinner hosts cancelled due to illness. I went to the only open grocery store and searched Times cooking for help. Found this recipe. Store was out of fennel, so I subbed celery and bok choy. Baked a potato while this cooked. Honestly, an easy, special meal for one. Thank you!

I’ve made this before with chops but this time I used lamb leg steaks, which worked just as well. Served with mushroom risotto. Yum!

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