Coconut Chutney

Total Time
15 minutes
Rating
4(33)
Comments
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This rather spicy South Indian chutney is often paired with potato-filled dosas, but may be served with any number of dishes. It’s important to use only fresh or frozen grated coconut, not the desiccated (or dried) kind, nor the sweetened. It tastes best the day it is made.

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Ingredients

Yield:2 cups
  • 1cup plain yogurt
  • 2tablespoons vegetable oil
  • ¾teaspoon mustard seeds
  • 1tablespoon sesame seeds
  • ½teaspoon asafetida
  • 3 or 4small green chiles, finely chopped
  • 1teaspoon grated ginger
  • cups grated coconut, fresh or frozen
  • ½teaspoon salt
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

156 calories; 14 grams fat; 7 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 3 grams protein; 204 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put yogurt in a mixing bowl. Set a small skillet over medium heat and add vegetable oil. Add mustard seeds and wait until they pop, about 1 minute, then stir in sesame seeds, asafetida, chiles and ginger. Cook until mixture sizzles, 1 minute more, then turn off heat.

  2. Step 2

    Add coconut and salt. Stir to combine ingredients, then add contents of skillet to yogurt and mix well. Thin with up to ½ cup water if necessary. Check seasoning and transfer chutney to a serving bowl. Cover and refrigerate if desired, but bring to room temperature before serving.


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