Shrimp-Stuffed Mirlitons

Shrimp-Stuffed Mirlitons
Amber Fouts for The New York Times
Total Time
1 hour 30 minutes
Rating
4(23)
Comments
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The mirliton is a pale green squash with an end puckered up like a toothless granny. They are native to Louisiana, but if you grew up eating from certain Latin American culinary canons, you might know them as chayote.

In New Orleans, mirliton stuffed with shrimp is a dish both common and fancy. The chef David Guas, who grew up in Louisiana and now runs the Bayou Bakery in Washington, D.C., ate this version at his Granny Lilly’s holiday table in Amite, La. His recipe is a version of her original, but with a touch of heat from cayenne pepper as influenced by Justin Wilson, a relative who had a long-running cooking show on New Orleans public television that he punctuated with the tagline “I guaranteeeeee!”

Use the freshest shrimp you can find. Something from the Gulf of Mexico would lend authenticity. And be careful scooping the flesh from the mirlitons. The skin is thin and can break easily. —Kim Severson

Featured in: The United States of Thanksgiving

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Ingredients

Yield:6 entree or 12 side dish servings
  • 6mirlitons (chayote squash)
  • ¼tablespoon butter, softened
  • ½teaspoon lemon juice
  • teaspoons chopped parsley
  • teaspoons salt
  • ¼teaspoon black pepper
  • teaspoon cayenne
  • 1tablespoon Worcestershire sauce
  • ¾cup bread crumbs
  • 1tablespoon grapeseed, canola or other neutral oil
  • ¾cup sweet onions, chopped
  • 2tablespoons bell peppers, diced small
  • 2tablespoons celery, diced small
  • teaspoons minced garlic (3 to 4 cloves)
  • ½cup chopped green onions
  • ½cup chopped tomatoes
  • 12ounces of chopped shrimp (about 13 large, unpeeled shrimp)
  • 1⅓cups shrimp, chicken or vegetable stock
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

317 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 59 grams carbohydrates; 8 grams dietary fiber; 3 grams sugars; 17 grams protein; 1103 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut mirlitons in half and scoop out the large seed in the middle. Boil in salted water to cover for 25 minutes, or until tender when punctured with the tines of a fork. Be careful not to overcook.

  2. Step 2

    Drain and cool for 15 minutes, then scrape out insides into a colander to drain. Leave ¼ inch of flesh inside shell, being careful not to puncture skin.

  3. Step 3

    Chop drained mirliton flesh and add to a medium bowl. Mix in butter, lemon juice, parsley, salt, pepper, cayenne, Worcestershire sauce and ½ cup bread crumbs; set aside.

  4. Step 4

    Heat oven to 375 degrees. Heat oil in a medium saucepan or cast-iron skillet over medium heat. Add onion, bell pepper and celery and sauté until almost translucent. Add garlic, green onion and tomatoes for just about 2 minutes. Add shrimp for 30 seconds to give them a touch of color. Quickly remove pan from heat and let it sit for 3 to 5 minutes to cool slightly. Fold sautéed ingredients into mirliton mixture.

  5. Step 5

    Scoop stuffing mixture into each mirliton half. Place mirliton in an oven-safe 1½-inch deep pan. You may need two pans. Dust top of each mirliton evenly with remaining bread crumbs. Pour stock into pans to a half-inch depth, before covering and baking. Cover pans tightly with foil and bake for 20 minutes. Remove foil and bake for an additional 15 minutes or until tops are lightly browned.

Ratings

4 out of 5
23 user ratings
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Comments

Buy head on shrimp
Boil the heads with the mirliton
Strain and add this stock to the pan for the oven

I add crab claw meat to my seafood mirliton casserole. Also, recipe can be prepared in a casserole dish. This is a timesaver when you do not have the patience to gently scoop out the mirliton halves.

Can this be made ahead of time and frozen? If so how.

The recipe doesn’t say what sort of bread crumbs to use. Should they be very fine and dry or would the fluffy, big pieces you get from fresh bread spun in the food processor be the best thing here?

I grew up eating this dish in Amite Louisiana as well. It dose Justin Willson proud. Yum!

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Credits

Adapted from David Guas

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