Oven-Baked Grains With Pecans and Maple Syrup

Oven-Baked Grains With Pecans and Maple Syrup
Andrew Scrivani for The New York Times
Total Time
1 hour 15 minutes (mostly unsupervised)
Rating
4(50)
Comments
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This is one of the two longer-cooking breakfast grain dishes this week. It takes about 1 hour 10 minutes in the oven, so it might be more practical for a weekend breakfast. Grits are much like polenta, and traditionally served as a savory dish, often with cheese added. Here I mixed the grits with the higher-protein millet, and liked the texture of the mix as well as the nuttier flavor. I warmed leftovers in my toaster oven and enjoyed this throughout the week.

Featured in: Ancient Grains for Breakfast

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Ingredients

Yield:Serves 6
  • ½cup corn or hominy grits
  • ½cup millet
  • Âľ to 1teaspoon salt (to taste)
  • 4cups water
  • 2tablespoons butter
  • 2tablespoons honey or maple syrup, or 1 tablespoon each, plus additional for drizzling
  • â…“cup chopped pecans, lightly toasted
  • Optional: Milk for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

230 calories; 10 grams fat; 4 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 30 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 5 grams protein; 366 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350 degrees.

  2. Step 2

    Heat a 9- or 10-inch cast-iron skillet over medium-high heat and add grits and millet. Toast, stirring, until grains smell fragrant, a bit like popcorn, 3 to 5 minutes, and remove from heat. Add the salt and water and stir.

  3. Step 3

    Place pan in oven and bake for 50 minutes. Stir in butter and honey or maple syrup and return to oven for 15 to 20 minutes, until the mixture is no longer watery. Remove from heat and serve, topping each bowl with a drizzle of maple syrup and a sprinkling of toasted pecans. Add milk if desired.

Tip
  • Advance preparation: If you want this to be soft, serve right away. You can also allow it to stiffen, then cut into squares and heat in the oven, toaster oven or in a skillet.

Ratings

4 out of 5
50 user ratings
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Comments

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Terrific and easy! I kept it savory (no sweeteners ) and it was a delicious dinner.

This was a lot of work for what tasted pretty similar to the grits I make on the stovetop.

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