Simple Seaweed Salad

Total Time
20 minutes
Rating
4(52)
Comments
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The easiest way to produce this is to buy a small package of mixed seaweeds and proceed from there. But once you get more familiar with seaweed, you can use wakame, kelp, hijiki, or others, alone or in any combination you like.

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Ingredients

Yield:4 servings
  • 1ounce assorted dried seaweeds or wakame
  • ¼cup minced shallot, scallion, or red onion
  • 2tablespoons soy sauce, or to taste
  • 1tablespoon rice wine or other light vinegar, or to taste
  • 1tablespoon mirin or 1 teaspoon sugar, or to taste
  • ½tablespoon dark sesame oil, or to taste
  • Pinch cayenne, or to taste
  • Salt, if necessary
  • 1tablespoon toasted sesame seeds, optional
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

44 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 2 grams protein; 443 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the seaweed once and soak it in at least 10 times its volume of water. When tender, about 5 minutes later, drain and gently squeeze the mixture to remove excess water. Pick through the seaweed to sort out any hard bits (there may be none) and chop or cut up (you may find it easier to use scissors) if the pieces are large. Put in a bowl.

  2. Step 2

    Toss with the shallot, soy sauce, vinegar, mirin, sesame oil, cayenne, and salt. Taste and add salt or other seasonings as necessary. Serve garnished with the sesame seeds.

Ratings

4 out of 5
52 user ratings
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Comments

Easy, straightforward, and just what I was looking for. Rehydrated hijiki and dressed per the recipe. Used this as a highlight on a grain bowl. Leftovers the next day were still perky and tasty. Make it!

Ginger, minced, is a welcome addition. Hijiki and wakame.

Ginger, minced, is a welcome addition. Hijiki and wakame.

Easy, straightforward, and just what I was looking for. Rehydrated hijiki and dressed per the recipe. Used this as a highlight on a grain bowl. Leftovers the next day were still perky and tasty. Make it!

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Credits

From ā€œHow to Cook Everything Vegetarianā€

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