Grilled Corn and Parsley Salad

Total Time
30 minutes
Rating
4(11)
Comments
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Ingredients

Yield:4 servings
  • ¼cup balsamic vinegar
  • Olive oil, to taste
  • 1ear of corn, shucked, silks removed
  • 1carrot, peeled, ends trimmed
  • Sea salt and pepper
  • 1bunch Italian parsley
  • 1clove garlic, peeled, finely chopped
  • 1scallion, ends trimmed, green and white parts finely chopped
  • 1medium-sized avocado, pitted, peeled, roughly chopped
  • ½cup croutons, preferably homemade
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

172 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 20 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 3 grams protein; 321 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Start up grill, if using charcoal, or wait until corn is ready if using a gas grill. Or preheat oven to 350 degrees.

  2. Step 2

    In a small saucepan over a very low flame, reduce balsamic vinegar to 1 tablespoon, about 15 to 20 minutes. Let cool.

  3. Step 3

    Drizzle olive oil on corn and carrot and season with sea salt and pepper. Place corn and carrot on grill and cook until lightly browned. Or roast in oven for 15 minutes, turning every 5 minutes. Let cool. Cut off kernels and finely chop carrot.

  4. Step 4

    Trim off parsley stems and finely chop. Sauté with garlic and a tablespoon of olive oil in a saucepan over medium heat until lightly browned. Season with sea salt and black pepper.

  5. Step 5

    Roughly chop parsley leaves and combine with sautéed parsley stems, grilled corn, carrots, scallion, and avocado. Dress with reduced balsamic and olive oil. Taste and season with sea salt and pepper as needed. Top with croutons.

Ratings

4 out of 5
11 user ratings
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Credits

The New York Times

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