Fried Rice With Prosciutto
- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1tablespoon canola oil
- ¼cup chopped onion
- 1ounce sweet Italian sausage, crumbled
- ¼cup finely chopped carrots
- ½cup thinly sliced brussels sprouts or ½ cup corn kernels
- 1teaspoon minced garlic
- 2cups cold cooked long grain rice (leftover rice is perfect)
- ½teaspoon sugar
- 1egg, lightly beaten
- 4thin slices prosciutto
- 1teaspoon fresh lemon juice
- Salt
- freshly ground pepper
Nutritional analysis per serving (4 servings)
425 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 78 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 12 grams protein; 356 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a wok or a large heavy skillet, heat oil over medium heat. Add onion and cook, stirring occasionally, until golden. Add sausage and cook until lightly browned.
- Step 2
Increase heat to high. Add carrots and brussels sprouts or corn; stir-fry 1 minute. Add garlic, then crumble in rice; stir-fry until rice begins to crackle and brown.
- Step 3
Add sugar and beaten egg. Remove from heat and stir until egg is cooked through. Stir in lemon juice and salt and pepper to taste.
- Step 4
Spoon rice onto 4 plates and garnish each with torn prosciutto.
Private Notes
Comments
I needed something quick and this worked well. I used pancetta - no sausage or prosciutto. Everything else was the same as the recipe. We both liked it and it will surely be one of the stir fried rice recipes that I use again. Next time I want to use the sausage and prosciutto.
I substituted zucchini for Brussels sprouts and bacon (chopped and fried) for prosciutto. Turned out great and definitely going into the rotation. The lemon juice makes this sing.
Made this w/o sugar and it was just fine!
Enjoyed this recipe but felt it lacked on the amount in the ingredients. One ounce of sausage isn't enough to matter. 1/4 cup chopped onions and .... isn't enough. I doubled the amount of almost everything. I only used the 1 egg as written and 1 t lemon juice. Will make again using my measured amounts.
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