Broccoli Stalks With Lemon

Total Time
15 minutes
Rating
3(7)
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Ingredients

Yield:6 to 8 servings
  • 1large lemon
  • 1pound broccoli stalks, thick peels trimmed off
  • 1ripe avocado (optional)
  • 1chunk Parmigiano-Reggiano, at least 3 ounces
  • 1small ripe red chile, cut into thin rings optional
  • Extra virgin olive oil
  • Coarse salt
  • cracked black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

103 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 5 grams protein; 251 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Grate the zest from the lemon and set aside. Cut lemon in half.

  2. Step 2

    Using a vegetable peeler, shave the broccoli stalks into paper-thin ribbons and transfer to a bowl. Squeeze lemon juice over broccoli, toss well, and refrigerate at least 30 minutes or up to 2 hours, until cold and crisp.

  3. Step 3

    When ready to serve, divide the broccoli on plates. If using avocado, pit and thinly slice, then divide on top of broccoli. Using a vegetable peeler, shave a few thin slices of cheese onto each plate. Scatter a few rings of chile on each plate, if using.

  4. Step 4

    Drizzle each plate with olive oil and sprinkle with salt, pepper and lemon zest. Serve immediately.


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