Keftikes de Poyo (Chicken Croquettes)

Total Time
45 minutes
Rating
4(9)
Comments
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Ingredients

Yield:15 to 20 croquettes
  • 4large chicken breasts
  • 1medium onion, finely chopped
  • ½pound ground beef
  • ½cup matzoh meal
  • 3eggs
  • 2tablespoons finely chopped fresh dill
  • Salt and pepper to taste
  • 2tablespoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (18 servings)

153 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 20 grams protein; 242 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Poach the chicken breasts in very little water until the meat is very tender and can be easily removed from the bones.

  2. Step 2

    Pass chicken and onion through a coarse grinder and mix with beef, matzoh meal, eggs, dill, salt and pepper in a large bowl.

  3. Step 3

    Break off egg-sized pieces of the mixture and shape into round, slightly flattened croquettes. Saute gently in olive oil until well browned on both sides. Serve hot or cold.


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