Chicken With Nectarine-Tomato Salsa

Total Time
30 minutes
Rating
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Ingredients

Yield:4 servings
  • 2teaspoons ground cumin
  • 1cup fresh orange juice
  • 1teaspoon hot chili powder
  • 1pound skinless, boneless chicken breasts
  • 1pound ripe field tomatoes, squeezed and chopped fine
  • 1pound yellow or red bell peppers, chopped fine
  • 2pounds nectarines, chopped fine
  • 1jalapeno or serrano chili pepper, minced
  • 4teaspoons maple syrup
  • 2tablespoons lime juice
  • 2tablespoons chopped cilantro
  • 2teaspoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

359 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 48 grams carbohydrates; 8 grams dietary fiber; 35 grams sugars; 31 grams protein; 84 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Whisk together the cumin, orange juice and chili powder. Wash and dry the chicken breasts and place in orange juice mixture, turning to coat both sides. Allow to marinate for one or two hours.

  2. Step 2

    Prepare a charcoal fire and allow to burn down until a gray ash covers all the coals.

  3. Step 3

    Combine tomatoes, peppers, nectarines and chili with maple syrup, lime juice and cilantro in a serving bowl. Set aside.

  4. Step 4

    Brush chicken breasts with a little olive oil. Grill breasts, cooking for 10 to 15 minutes, depending on thickness, browning on both sides.

  5. Step 5

    When chicken is cooked, arrange on salsa.


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