Squid With Chilies and Greens

Total Time
20 minutes
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Ingredients

Yield:4 servings
  • pounds cleaned squid
  • ¾pound, approximately, bitter greens like collards, kale, arugula or dandelion
  • 3tablespoons peanut or corn oil
  • 1chopped jalapeño or dried hot chili, or to taste
  • 1tablespoon chopped garlic, or to taste
  • Salt
  • Soy sauce or nam pla to taste (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

283 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 7 grams polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 1 gram sugars; 29 grams protein; 664 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Separate squids' tentacles from bodies. Slice bodies into rings; cut tentacles in half if large. Rinse, and put in a strainer. Strip greens' leaves from stems; discard thickest stems. Chop, rinse and dry; you want about 4 cups.

  2. Step 2

    Put oil in a broad, deep skillet over high heat. Add chili and garlic, and stir until they sizzle. Add greens, and cook, stirring, until wilted, 2 minutes. Add squid and a large pinch of salt, and cook, stirring occasionally, until squid gives up its liquid and becomes opaque, about 2 minutes. Taste, and adjust seasoning, adding soy sauce or nam pla if desired. Serve immediately.


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