Norma Koski's Tofu Tomato Focaccia

Total Time
35 minutes, plus 1 hour drain
Rating
3(6)
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Ingredients

Yield:4 servings
  • 13-inch square block of tofu
  • 2teaspoons olive oil
  • 2teaspoons tamari sauce
  • 4teaspoons nutritional yeast
  • 16-inch square slab focaccia
  • Grated soy-Parmesan cheese
  • For the Tomato Sauce

    • 2tablespoons olive oil
    • 4medium garlic cloves, minced
    • 16-ounce can tomato paste
    • 132-ounce can tomato purée
    • 4tablespoons nutritional yeast
    • 2tablespoons maple syrup
    • 1tablespoon chopped fresh basil
    • 1tablespoonchopped fresh parsley
    • 1tablespoon chopped fresh oregano
    • Salt and freshly ground pepper to taste

    For the Pesto

    • 8cups cleaned spinach leaves
    • ¾cup nutritional yeast
    • ¼cup sunflower seeds
    • 3garlic cloves, peeled
    • 1teaspoon salt
    • cup olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

786 calories; 41 grams fat; 5 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 7 grams polyunsaturated fat; 73 grams carbohydrates; 28 grams dietary fiber; 27 grams sugars; 55 grams protein; 1318 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place tofu on a double-thick layer of paper towels on a plate; cover with another double-thick layer. Weigh tofu down with a can; let drain for 1 hour.

  2. Step 2

    Meanwhile, make the tomato sauce: heat the oil in a 3-quart saucepan over medium heat. Add the garlic and sautéfor 1 minute, until golden. Stir in the tomato paste and cook, stirring, until boiling. Stir in the purée, nutritional yeast, syrup and herbs; season with salt and pepper. Let simmer gently while making the pesto.

  3. Step 3

    For the pesto: combine the spinach, yeast, sunflower seeds, garlic and salt in a food processor. With the machine running, pour in the oil through the feed tube. Process, using the pulse motion if the spinach isn't moving down on its own, until puréed. Set aside.

  4. Step 4

    Preheat the oven to 375 degrees. Cut the tofu into four 1 1/84-inch-thick squares. Heat the oil in a skillet over medium-high heat and sear the tofu on both sides. Brush each piece on both sides with tamari sauce and sprinkle each with nutritional yeast. Set aside.

  5. Step 5

    Cut the focaccia into four squares and cut each piece in half crosswise. Spread the cut side of the bottom pieces with a thin layer of tomato sauce and place a piece of tofu on top of each. Spread the tofu with a thin layer of tomato sauce, and sprinkle with soy-Parmesan cheese. Place on a baking sheet and bake until heated through, about 7 minutes.

  6. Step 6

    Meanwhile, brush the cut side of each top piece with pesto. Place one piece, pesto side down, over each tofu focaccia square. Bake again, until the tops are crispy, about 7 minutes. Serve immediately.


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