Alek Wek's Okra Soup

Total Time
30 minutes
Rating
4(12)
Comments
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Ingredients

Yield:4 servings for models -- or 2 for hungry mortals
  • 20pieces okra
  • 1tablespoon olive oil
  • 3onions, finely chopped
  • 3garlic cloves, crushed
  • 3tomatoes (blanched and peeled, optional), chopped
  • Pinch of salt and pepper
  • 1vegetable or chicken bouillon cube
  • 23-inch cinnamon sticks
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

112 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 19 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 3 grams protein; 338 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Chop off the ends of the okra and thinly slice the pods crosswise into small rounds.

  2. Step 2

    Heat the oil in a large, deep nonstick skillet over medium-high heat and sauté the onions until they start to brown, about 5 minutes. Add the garlic and sauté until fragrant, about 1 minute more. Stir in the tomatoes and sprinkle with the salt and pepper.

  3. Step 3

    When the tomato juices start to boil, add ½ cup water. Heat to boiling, stirring, and add the bouillon cube. Stir and mash it until it dissolves. Add 1½ cups water and heat to boiling. Add the okra and cinnamon sticks. Cook, stirring occasionally, until the okra seeds turn brown, about 10 minutes. Add more water if the soup becomes too thick. The total cooking time should be about 20 to 25 minutes.


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