Squid Pasta With Light Garlic Sauce

Total Time
45 minutes
Rating
4(19)
Comments
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Ingredients

Yield:2 to 4 servings
  • Sea salt
  • 1cup broccoli florets in small pieces
  • 6ounces cleaned squid (3 medium)
  • Freshly ground black pepper
  • 3tablespoons sake
  • 1tablespoon soy sauce
  • tablespoons clarified butter
  • 1clove garlic, thinly sliced
  • 4large shiitake mushrooms, stems removed
  • 6medium-thin asparagus spears, slant-cut in 2-inch pieces
  • Shichimi togarashi (Japanese mixed ground spices, sold in Asian stores) to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

122 calories; 6 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 9 grams protein; 328 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring small saucepan of water to a boil; add pinch of salt. Add broccoli, boil 1½ minutes, drain and transfer to bowl of ice water. Drain and set aside.

  2. Step 2

    Pull tentacles from squid and discard or set aside for another use. Use kitchen shears to cut bodies lengthwise. Open squid, rinse, pat dry and place flat on cutting board. Use sharp knife or Japanese or Chinese cleaver to score each piece vertically, making cuts very close together, like ribs on rigatoni, but taking care not to cut completely through squid. Cut squid horizontally in 2-inch-wide strips. Cut each strip parallel to the scoring in half-inch wide pieces. Sprinkle strips with salt and pepper.

  3. Step 3

    Mix sake and soy sauce and set aside.

  4. Step 4

    Heat butter in medium skillet over medium heat. Add garlic and sauté until it starts to sizzle and gives off fragrance. Increase heat to high, add mushroom caps top-side down, sear briefly, turn and add squid strips, then asparagus and then broccoli. Sprinkle with salt and pepper. Stir-fry until squid strips start to curl and turn opaque, a minute or so, but are not fully cooked.

  5. Step 5

    Drizzle sake-soy mixture over ingredients, stir and remove pan from heat. Stir again and transfer to serving dish. Sprinkle with shichimi togarashi and serve.


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