Cauliflower Apple Puree

Total Time
55 minutes
Rating
4(16)
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Ingredients

Yield:4 side dish servings
  • 1Golden Delicious apple
  • 1teaspoon olive oil
  • Sea salt, preferably coarse
  • 1½pounds cauliflower, trimmed and cut into large chunks
  • 3tablespoons butter, more if desired
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

153 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 4 grams dietary fiber; 8 grams sugars; 3 grams protein; 522 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 375 degrees. Slash apple in several spots and place it in a small baking dish. Sprinkle oil on top. Bake until apple is very tender and wilted, 30 to 40 minutes. Cool, peel and core apple. Reserve flesh.

  2. Step 2

    Fill a large pot with water, season generously with salt, and bring to a boil. Add cauliflower and cook until very tender, 5 to 7 minutes. Drain and transfer to a food processor. Add half the apple and three tablespoons of butter. Process for 3 to 4 minutes, occasionally scraping down sides with a spatula; puree should get smoother and silkier the longer it processes.

  3. Step 3

    Adjust seasoning, adding more apple, butter or salt as desired; there should be just a hint of sweetness from the apple. Transfer to a serving dish, and serve hot.

Ratings

4 out of 5
16 user ratings
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Comments

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Definitely needs 3-4 apples

This was so good! Used an entire pink lady apple and topped with crispy leeks.

My friend Diamond says to double the quantity of apple, and then it is delish

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