Italian Bread And Tomato Salad

Total Time
10 minutes
Rating
4(8)
Comments
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Ingredients

Yield:3 servings
  • ½pound coarse white bread like ciabatta
  • pounds ripe local tomatoes
  • 1small Kirby cucumber
  • 8ounces red onion
  • 3tablespoons extra-virgin olive oil
  • 2tablespoons red-wine vinegar
  • ¼teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

407 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 57 grams carbohydrates; 6 grams dietary fiber; 14 grams sugars; 11 grams protein; 679 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut bread into ½-inch thick slices, then break up or cut up into ½-inch cubes. Place into large serving bowl.

  2. Step 2

    Wash and trim tomatoes, and cut in quarters. Squeeze juice from tomatoes over the bread; then, dice the tomatoes in ½-inch cubes and stir into bread.

  3. Step 3

    Scrub and trim cucumber, and slice thinly. Cut slices into match-sticks, and add to bowl.

  4. Step 4

    Finely mince onion, and add. Drizzle oil and vinegar over ingredients, and mix well to moisten bread and meld ingredients. Season with salt and pepper.

Tip
  • You can make this dish a half-hour before dinner and let it sit at room temperature.

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